Italian Shaker with Pepperoni & Quinoa

MG Foods Inc.

Total Energy

450

kcal

30.15

% from carbs

11.06

% from protein

58.79

% from fats

In 329 g

% daily value


Total Fat

26g

40%


Saturated

9g

45%


Cholesterol

40mg

13.3%


Sodium, Na

1630mg

70.9%


Potassium, K

358mg

7.6%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

6g

12%


Protein

11g

22%






Calcium, Ca

395mg


Iron, Fe

3mg




Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Shaker with Pepperoni & Quinoa

A typical serving 1 serving of Italian Shaker with Pepperoni & Quinoa (329 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Shaker with Pepperoni & Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (329 grams) of Italian Shaker with Pepperoni & Quinoa contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Shaker with Pepperoni & Quinoa depends on the ingredients exists in it. On average, 1 serving of Italian Shaker with Pepperoni & Quinoa (about 329 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 329 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 329 grams) contains about 30 grams of carbohydrates.

Italian Shaker with Pepperoni & Quinoa contains approximately 5 grams of fiber in 1 serving (about 329 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Italian Shaker with Pepperoni & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.