Italian Style Pinwheels with Salami, Pepperoni

Fresh Foods Market

16.1

% from protein

19.81

% from carbs

19.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
106.7
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 3.3 g
16.7%

Cholesterol 20 mg
6.7%

Sodium, Na 273.3 mg
11.9%

Total Carbohydrates 5.3 g
1.9%

Sugars 0.3 g
0.7%

Protein 4.3 g
8.7%

Vitamin A 416.7 IU

Vitamin C 0.4 mg

Calcium 43.3 mg

Iron 0.4 mg

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Italian Style Pinwheels with Salami, Pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Italian Style Pinwheels with Salami, Pepperoni?

A typical serving 3 pinwheels (114 grams) of Italian Style Pinwheels with Salami, Pepperoni contains approximately 320 calories.

You can check the exact calorie content by logging Italian Style Pinwheels with Salami, Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Style Pinwheels with Salami, Pepperoni have?

The amount of fat in Italian Style Pinwheels with Salami, Pepperoni depends on the ingredients and preparation method. On average, one serving 3 pinwheels (114 grams) of Italian Style Pinwheels with Salami, Pepperoni contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Style Pinwheels with Salami, Pepperoni have?

The protein content in Italian Style Pinwheels with Salami, Pepperoni depends on the ingredients exists in it. On average, 3 pinwheels (114 grams) of Italian Style Pinwheels with Salami, Pepperoni contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Style Pinwheels with Salami, Pepperoni, Download Nutribit app for healthier you!

How much sugar does a Italian Style Pinwheels with Salami, Pepperoni have?

On average, 3 pinwheels (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Pinwheels with Salami, Pepperoni.

How Much carbohydrates (carbs) is in Italian Style Pinwheels with Salami, Pepperoni?

The amount of carbohydrates (carbs) in Italian Style Pinwheels with Salami, Pepperoni depends on its serving size and preparation. On average, 3 pinwheels (114 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Style Pinwheels with Salami, Pepperoni.

How Much Fiber is in Italian Style Pinwheels with Salami, Pepperoni?

Italian Style Pinwheels with Salami, Pepperoni contains approximately 0 grams of fiber in 3 pinwheels (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Pinwheels with Salami, Pepperoni for healthier you!

What vitamins and minerals are in a Italian Style Pinwheels with Salami, Pepperoni?

Vitamins in Italian Style Pinwheels with Salami, Pepperoni:

  • Vitamin A:Italian Style Pinwheels with Salami, Pepperoni has 1250 IU of Vitamin A.
  • Vitamin C:Italian Style Pinwheels with Salami, Pepperoni has 1.2 mg of Vitamin C.

Italian Style Pinwheels with Salami, Pepperoni contains following minerals:

  • Italian Style Pinwheels with Salami, Pepperoni has 130mg of Calcium.
  • Italian Style Pinwheels with Salami, Pepperoni has 820mg of Sodium, Na.
  • Italian Style Pinwheels with Salami, Pepperoni has 1.08mg of Iron.

General

Does Italian Style Pinwheels with Salami, Pepperoni contain caffeine?

Italian Style Pinwheels with Salami, Pepperoni does not contain any caffeine.

Does Italian Style Pinwheels with Salami, Pepperoni contain alcohol?

Italian Style Pinwheels with Salami, Pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Style Pinwheels with Salami, Pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Pinwheels with Salami, Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Style Pinwheels with Salami, Pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Style Pinwheels with Salami, Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Pinwheels with Salami, Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Style Pinwheels with Salami, Pepperoni for free?

Yes! Since Italian Style Pinwheels with Salami, Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Style Pinwheels with Salami, Pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Italian Style Pinwheels with Salami, Pepperoni and adds it to your daily hydration log. Simply log Italian Style Pinwheels with Salami, Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Style Pinwheels with Salami, Pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Pinwheels with Salami, Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Style Pinwheels with Salami, Pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Style Pinwheels with Salami, Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Style Pinwheels with Salami, Pepperoni

Protein and Vitamin A in Italian Style Pinwheels with Salami, Pepperoni supports bone health.

  • Protein in Italian Style Pinwheels with Salami, Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Style Pinwheels with Salami, Pepperoni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian Style Pinwheels with Salami, Pepperoni supports building and repairing tissues.

Builds and repairs tissues in Italian Style Pinwheels with Salami, Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Style Pinwheels with Salami, Pepperoni supports immune function.

Supports immune function in Italian Style Pinwheels with Salami, Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Style Pinwheels with Salami, Pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Style Pinwheels with Salami, Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Style Pinwheels with Salami, Pepperoni provides energy.

Provides energy in Italian Style Pinwheels with Salami, Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Style Pinwheels with Salami, Pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Italian Style Pinwheels with Salami, Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Style Pinwheels with Salami, Pepperoni helps in weight management.

Helps in weight management in Italian Style Pinwheels with Salami, Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Style Pinwheels with Salami, Pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Style Pinwheels with Salami, Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Style Pinwheels with Salami, Pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Style Pinwheels with Salami, Pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Italian Style Pinwheels with Salami, Pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Italian Style Pinwheels with Salami, Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni supports eye health.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni boosts immune function.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni promotes healthy skin.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni enhances reproductive health.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni reduces the risk of certain cancers.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni promotes healthy development during pregnancy.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni maintains healthy mucous membranes.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni improves wound healing.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni may reduce the risk of macular degeneration.

Vitamin A in Italian Style Pinwheels with Salami, Pepperoni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Italian Style Pinwheels with Salami, Pepperoni supports fluid balance.

Maintains Fluid Balance in Italian Style Pinwheels with Salami, Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Style Pinwheels with Salami, Pepperoni supports nerve function.

Supports Nerve Function in Italian Style Pinwheels with Salami, Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Style Pinwheels with Salami, Pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Italian Style Pinwheels with Salami, Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Style Pinwheels with Salami, Pepperoni supports muscle function.

Aids Muscle Function in Italian Style Pinwheels with Salami, Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Style Pinwheels with Salami, Pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Italian Style Pinwheels with Salami, Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Style Pinwheels with Salami, Pepperoni helps balance pH levels.

Balances pH Levels in Italian Style Pinwheels with Salami, Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Style Pinwheels with Salami, Pepperoni supports bone health.

Supports Bone Health in Italian Style Pinwheels with Salami, Pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 3 pinwheels Italian Style Pinwheels with Salami, Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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