Creamy Parmesan Traditional Couscous Seasoned Mix

Full Circle Market Organic

Total Energy

150

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 42 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Parmesan Traditional Couscous Seasoned Mix

A typical serving 0.25 cup dry couscous and 1 tsp. seasoning as packaged of Creamy Parmesan Traditional Couscous Seasoned Mix (42 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Parmesan Traditional Couscous Seasoned Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry couscous and 1 tsp. seasoning as packaged (42 grams) of Creamy Parmesan Traditional Couscous Seasoned Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Parmesan Traditional Couscous Seasoned Mix depends on the ingredients exists in it. On average, 0.25 cup dry couscous and 1 tsp. seasoning as packaged of Creamy Parmesan Traditional Couscous Seasoned Mix (about 42 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry couscous and 1 tsp. seasoning as packaged (about 42 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry couscous and 1 tsp. seasoning as packaged (about 42 grams) contains about 30 grams of carbohydrates.

Creamy Parmesan Traditional Couscous Seasoned Mix contains approximately 1 grams of fiber in 0.25 cup dry couscous and 1 tsp. seasoning as packaged (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry couscous and 1 tsp. seasoning as packaged Creamy Parmesan Traditional Couscous Seasoned Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.