Southwestern Breakfast Wrap, with Cholula Hot Sauce

Ya Ya's Kitchen

Total Energy

220

kcal

48.83

% from carbs

13.15

% from protein

38.03

% from fats

In 142 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

130mg

43.3%

Sodium, Na

670mg

29.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Breakfast Wrap, with Cholula Hot Sauce

A typical serving 5 oz of Southwestern Breakfast Wrap, with Cholula Hot Sauce (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Breakfast Wrap, with Cholula Hot Sauce depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Southwestern Breakfast Wrap, with Cholula Hot Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Breakfast Wrap, with Cholula Hot Sauce depends on the ingredients exists in it. On average, 5 oz of Southwestern Breakfast Wrap, with Cholula Hot Sauce (about 142 grams) contains approximately 7 grams of protein.

On average, 5 oz (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 26 grams of carbohydrates.

Southwestern Breakfast Wrap, with Cholula Hot Sauce contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 oz Southwestern Breakfast Wrap, with Cholula Hot Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.