Southwestern Breakfast Wrap
Ya Ya's Kitchen
13.15
% from protein48.83
% from carbs48.83
% from fatNutrition Facts
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Southwestern Breakfast Wrap Nutrients FAQs
Nutrients
- Southwestern Breakfast Wrap has 20mg of Calcium.
- Southwestern Breakfast Wrap has 670mg of Sodium, Na.
- Southwestern Breakfast Wrap has 40mg of Potassium, K.
- Southwestern Breakfast Wrap has 0.7mg of Iron.
What is the calorie content of Southwestern Breakfast Wrap?
A typical serving 5 oz (142 grams) of Southwestern Breakfast Wrap contains approximately 220 calories.
You can check the exact calorie content by logging Southwestern Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Breakfast Wrap have?
The amount of fat in Southwestern Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Southwestern Breakfast Wrap contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Breakfast Wrap have?
The protein content in Southwestern Breakfast Wrap depends on the ingredients exists in it. On average, 5 oz (142 grams) of Southwestern Breakfast Wrap contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Breakfast Wrap, Download Nutribit app for healthier you!
How much sugar does a Southwestern Breakfast Wrap have?
On average, 5 oz (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Breakfast Wrap.
How Much carbohydrates (carbs) is in Southwestern Breakfast Wrap?
The amount of carbohydrates (carbs) in Southwestern Breakfast Wrap depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Breakfast Wrap.
How Much Fiber is in Southwestern Breakfast Wrap?
Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Breakfast Wrap for healthier you!
What vitamins and minerals are in a Southwestern Breakfast Wrap?
Southwestern Breakfast Wrap contains following minerals:
General
Does Southwestern Breakfast Wrap contain caffeine?
Southwestern Breakfast Wrap does not contain any caffeine.
Does Southwestern Breakfast Wrap contain alcohol?
Southwestern Breakfast Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Breakfast Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Breakfast Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Breakfast Wrap for free?
Yes! Since Southwestern Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Breakfast Wrap with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Breakfast Wrap and adds it to your daily hydration log. Simply log Southwestern Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Breakfast Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Breakfast Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Breakfast Wrap
Sodium, Na in Southwestern Breakfast Wrap supports fluid balance.
Maintains Fluid Balance in Southwestern Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Breakfast Wrap supports nerve function.
Supports Nerve Function in Southwestern Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Breakfast Wrap helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Breakfast Wrap supports muscle function.
Aids Muscle Function in Southwestern Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Breakfast Wrap aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Breakfast Wrap helps balance pH levels.
Balances pH Levels in Southwestern Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Breakfast Wrap supports bone health.
Supports Bone Health in Southwestern Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 5 oz Southwestern Breakfast Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.