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Southwestern Breakfast Wrap

Ya Ya's Kitchen

220

kcal Energy

48.8%

% from carbs

13.1%

% from protein

38%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
220

% Daily Value

Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 130 mg
43.3%
Sodium, Na 670 mg
29.1%
Potassium, K 40 mg
0.9%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 7 g
14%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 0.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Southwestern Breakfast Wrap

Nutrients

What is the calorie content of Southwestern Breakfast Wrap?

A typical serving 5 oz of Southwestern Breakfast Wrap (142 grams) contains approximately 220 calories. You can check the exact calorie content by logging Southwestern Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Breakfast Wrap have?

The amount of fat in Southwestern Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Southwestern Breakfast Wrap contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Breakfast Wrap have?

The protein content in Southwestern Breakfast Wrap depends on the ingredients exists in it. On average, 5 oz of Southwestern Breakfast Wrap (about 142 grams) contains approximately 7 grams of protein.

Is Southwestern Breakfast Wrap a good source of protein?

The protein content in Southwestern Breakfast Wrap depends on the ingredients exists in it. On average, 5 oz of Southwestern Breakfast Wrap (about 142 grams) contains approximately 7 grams of protein.

How much sugar does a Southwestern Breakfast Wrap have?

On average, 5 oz (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Southwestern Breakfast Wrap contain added sugar?

On average, 5 oz (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Southwestern Breakfast Wrap?

On average, 5 oz (about 142 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Southwestern Breakfast Wrap?

Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Southwestern Breakfast Wrap?

Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Southwestern Breakfast Wrap suitable for vegans?

Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwestern Breakfast Wrap contain caffeine?

Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwestern Breakfast Wrap contain alcohol?

Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Southwestern Breakfast Wrap healthier?

Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Southwestern Breakfast Wrap in Nutribit?

Southwestern Breakfast Wrap contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Breakfast Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Breakfast Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Breakfast Wrap for free?

Yes! Since Southwestern Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Breakfast Wrap with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Breakfast Wrap and adds it to your daily hydration log. Simply log Southwestern Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Breakfast Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Breakfast Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!