Southwestern Penne

Simple Kitchen

18.35

% from protein

62.39

% from carbs

62.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
330
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 51 g
18.5%

Fiber 8 g
28.6%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin A 750 IU

Vitamin C 24 mg

Calcium 78 mg

Iron 4.5 mg

Southwestern Penne Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Penne?

A typical serving 1 cup (85 grams) of Southwestern Penne contains approximately 330 calories.

You can check the exact calorie content by logging Southwestern Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Penne have?

The amount of fat in Southwestern Penne depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Southwestern Penne contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Penne have?

The protein content in Southwestern Penne depends on the ingredients exists in it. On average, 1 cup (85 grams) of Southwestern Penne contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Penne, Download Nutribit app for healthier you!

How much sugar does a Southwestern Penne have?

On average, 1 cup (85 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Penne.

How Much carbohydrates (carbs) is in Southwestern Penne?

The amount of carbohydrates (carbs) in Southwestern Penne depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Penne.

How Much Fiber is in Southwestern Penne?

Southwestern Penne contains approximately 8 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Penne for healthier you!

What vitamins and minerals are in a Southwestern Penne?

Vitamins in Southwestern Penne:

  • Vitamin A:Southwestern Penne has 750 IU of Vitamin A.
  • Vitamin C:Southwestern Penne has 24 mg of Vitamin C.

Southwestern Penne contains following minerals:

  • Southwestern Penne has 78mg of Calcium.
  • Southwestern Penne has 580mg of Sodium, Na.
  • Southwestern Penne has 4.5mg of Iron.

General

Does Southwestern Penne contain caffeine?

Southwestern Penne does not contain any caffeine.

Does Southwestern Penne contain alcohol?

Southwestern Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Penne for free?

Yes! Since Southwestern Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Penne with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Penne and adds it to your daily hydration log. Simply log Southwestern Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Penne

Protein and Vitamin A in Southwestern Penne supports bone health.

  • Protein in Southwestern Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwestern Penne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwestern Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwestern Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwestern Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwestern Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwestern Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwestern Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwestern Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwestern Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwestern Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwestern Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwestern Penne enhances brain function and helps improve memory and focus.

Glucose from Southwestern Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwestern Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwestern Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwestern Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwestern Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwestern Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwestern Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwestern Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwestern Penne, help regulate blood pressure and reduce hypertension risk.

Protein in Southwestern Penne supports building and repairing tissues.

Builds and repairs tissues in Southwestern Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwestern Penne supports immune function.

Supports immune function in Southwestern Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwestern Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwestern Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwestern Penne provides energy.

Provides energy in Southwestern Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwestern Penne supports muscle growth and strength.

Supports muscle growth and strength in Southwestern Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwestern Penne helps in weight management.

Helps in weight management in Southwestern Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwestern Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwestern Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwestern Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Southwestern Penne is essential for the health and growth of hair, skin, and nails.

Protein in Southwestern Penne regulates blood sugar levels.

Regulates blood sugar levels in Southwestern Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwestern Penne supports digestion.

Fiber in Southwestern Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwestern Penne supports heart health.

Soluble fiber in Southwestern Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwestern Penne aids in weight management.

Fiber-rich foods in Southwestern Penne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwestern Penne regulates blood sugar.

Fiber in Southwestern Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwestern Penne promotes gut health.

Fiber in Southwestern Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwestern Penne lowers the risk of colon cancer.

A high-fiber diet from Southwestern Penne is linked to a reduced risk of colon cancer.

Fiber in Southwestern Penne improves skin health.

Fiber in Southwestern Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwestern Penne helps lower blood pressure.

Adequate fiber in Southwestern Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwestern Penne boosts immune function.

Fiber in Southwestern Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwestern Penne reduces the risk of type 2 diabetes.

Fiber in Southwestern Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwestern Penne supports eye health.

Vitamin A in Southwestern Penne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwestern Penne boosts immune function.

Vitamin A in Southwestern Penne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwestern Penne promotes healthy skin.

Vitamin A in Southwestern Penne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwestern Penne enhances reproductive health.

Vitamin A in Southwestern Penne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwestern Penne reduces the risk of certain cancers.

Vitamin A in Southwestern Penne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwestern Penne promotes healthy development during pregnancy.

Vitamin A in Southwestern Penne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwestern Penne maintains healthy mucous membranes.

Vitamin A in Southwestern Penne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwestern Penne improves wound healing.

Vitamin A in Southwestern Penne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwestern Penne may reduce the risk of macular degeneration.

Vitamin A in Southwestern Penne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Southwestern Penne supports fluid balance.

Maintains Fluid Balance in Southwestern Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwestern Penne supports nerve function.

Supports Nerve Function in Southwestern Penne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwestern Penne helps regulate blood pressure.

Regulates Blood Pressure in Southwestern Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwestern Penne supports muscle function.

Aids Muscle Function in Southwestern Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwestern Penne aids nutrient absorption.

Improves Nutrient Absorption in Southwestern Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwestern Penne helps balance pH levels.

Balances pH Levels in Southwestern Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwestern Penne supports bone health.

Supports Bone Health in Southwestern Penne helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 cup Southwestern Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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