Seafood Cocktail with Marie Rose Sauce

Waitrose & Partners

16.64

% from protein

54.61

% from carbs

54.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
351.6
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.2 g
6%

Sodium, Na 916 mg
39.8%

Total Carbohydrates 46.6 g
16.9%

Fiber 4.3 g
15.4%

Sugars 6.4 g
12.8%

Protein 14.2 g
28.4%

Seafood Cocktail with Marie Rose Sauce Nutrients FAQs

Nutrients

What is the calorie content of Seafood Cocktail with Marie Rose Sauce?

A typical serving 1 pack of Seafood Cocktail with Marie Rose Sauce contains approximately 352 calories.

You can check the exact calorie content by logging Seafood Cocktail with Marie Rose Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Cocktail with Marie Rose Sauce have?

The amount of fat in Seafood Cocktail with Marie Rose Sauce depends on the ingredients and preparation method. On average, one serving 1 pack of Seafood Cocktail with Marie Rose Sauce contains approximately 10.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Cocktail with Marie Rose Sauce have?

The protein content in Seafood Cocktail with Marie Rose Sauce depends on the ingredients exists in it. On average, 1 pack of Seafood Cocktail with Marie Rose Sauce contains approximately 14.2 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Cocktail with Marie Rose Sauce, Download Nutribit app for healthier you!

How much sugar does a Seafood Cocktail with Marie Rose Sauce have?

On average, 1 pack contains about 6.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Cocktail with Marie Rose Sauce.

How Much carbohydrates (carbs) is in Seafood Cocktail with Marie Rose Sauce?

The amount of carbohydrates (carbs) in Seafood Cocktail with Marie Rose Sauce depends on its serving size and preparation. On average, 1 pack contains about 46.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Cocktail with Marie Rose Sauce.

How Much Fiber is in Seafood Cocktail with Marie Rose Sauce?

Seafood Cocktail with Marie Rose Sauce contains approximately 4.3 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Cocktail with Marie Rose Sauce for healthier you!

What vitamins and minerals are in a Seafood Cocktail with Marie Rose Sauce?

Seafood Cocktail with Marie Rose Sauce contains following minerals:

  • Seafood Cocktail with Marie Rose Sauce has 916mg of Sodium, Na.

General

Does Seafood Cocktail with Marie Rose Sauce contain caffeine?

Seafood Cocktail with Marie Rose Sauce does not contain any caffeine.

Does Seafood Cocktail with Marie Rose Sauce contain alcohol?

Seafood Cocktail with Marie Rose Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Cocktail with Marie Rose Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Cocktail with Marie Rose Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Cocktail with Marie Rose Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Cocktail with Marie Rose Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Cocktail with Marie Rose Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Cocktail with Marie Rose Sauce for free?

Yes! Since Seafood Cocktail with Marie Rose Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Cocktail with Marie Rose Sauce with water tracking feature?

Nutribit automatically calculates the water content of Seafood Cocktail with Marie Rose Sauce and adds it to your daily hydration log. Simply log Seafood Cocktail with Marie Rose Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Cocktail with Marie Rose Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Cocktail with Marie Rose Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Cocktail with Marie Rose Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Cocktail with Marie Rose Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Cocktail with Marie Rose Sauce

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seafood Cocktail with Marie Rose Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seafood Cocktail with Marie Rose Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seafood Cocktail with Marie Rose Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seafood Cocktail with Marie Rose Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Seafood Cocktail with Marie Rose Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce enhances brain function and helps improve memory and focus.

Glucose from Seafood Cocktail with Marie Rose Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seafood Cocktail with Marie Rose Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Seafood Cocktail with Marie Rose Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seafood Cocktail with Marie Rose Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seafood Cocktail with Marie Rose Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seafood Cocktail with Marie Rose Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Seafood Cocktail with Marie Rose Sauce supports building and repairing tissues.

Builds and repairs tissues in Seafood Cocktail with Marie Rose Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seafood Cocktail with Marie Rose Sauce supports immune function.

Supports immune function in Seafood Cocktail with Marie Rose Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seafood Cocktail with Marie Rose Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seafood Cocktail with Marie Rose Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seafood Cocktail with Marie Rose Sauce provides energy.

Provides energy in Seafood Cocktail with Marie Rose Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seafood Cocktail with Marie Rose Sauce supports muscle growth and strength.

Supports muscle growth and strength in Seafood Cocktail with Marie Rose Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seafood Cocktail with Marie Rose Sauce helps in weight management.

Helps in weight management in Seafood Cocktail with Marie Rose Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seafood Cocktail with Marie Rose Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seafood Cocktail with Marie Rose Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seafood Cocktail with Marie Rose Sauce supports bone health.

Supports bone health in Seafood Cocktail with Marie Rose Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seafood Cocktail with Marie Rose Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Seafood Cocktail with Marie Rose Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Seafood Cocktail with Marie Rose Sauce regulates blood sugar levels.

Regulates blood sugar levels in Seafood Cocktail with Marie Rose Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Seafood Cocktail with Marie Rose Sauce supports digestion.

Fiber in Seafood Cocktail with Marie Rose Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Seafood Cocktail with Marie Rose Sauce supports heart health.

Soluble fiber in Seafood Cocktail with Marie Rose Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Seafood Cocktail with Marie Rose Sauce aids in weight management.

Fiber-rich foods in Seafood Cocktail with Marie Rose Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Seafood Cocktail with Marie Rose Sauce regulates blood sugar.

Fiber in Seafood Cocktail with Marie Rose Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Seafood Cocktail with Marie Rose Sauce promotes gut health.

Fiber in Seafood Cocktail with Marie Rose Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Seafood Cocktail with Marie Rose Sauce lowers the risk of colon cancer.

A high-fiber diet from Seafood Cocktail with Marie Rose Sauce is linked to a reduced risk of colon cancer.

Fiber in Seafood Cocktail with Marie Rose Sauce improves skin health.

Fiber in Seafood Cocktail with Marie Rose Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Seafood Cocktail with Marie Rose Sauce helps lower blood pressure.

Adequate fiber in Seafood Cocktail with Marie Rose Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Seafood Cocktail with Marie Rose Sauce boosts immune function.

Fiber in Seafood Cocktail with Marie Rose Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Seafood Cocktail with Marie Rose Sauce reduces the risk of type 2 diabetes.

Fiber in Seafood Cocktail with Marie Rose Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Seafood Cocktail with Marie Rose Sauce supports fluid balance.

Maintains Fluid Balance in Seafood Cocktail with Marie Rose Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Cocktail with Marie Rose Sauce supports nerve function.

Supports Nerve Function in Seafood Cocktail with Marie Rose Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Cocktail with Marie Rose Sauce helps regulate blood pressure.

Regulates Blood Pressure in Seafood Cocktail with Marie Rose Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Cocktail with Marie Rose Sauce supports muscle function.

Aids Muscle Function in Seafood Cocktail with Marie Rose Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Cocktail with Marie Rose Sauce aids nutrient absorption.

Improves Nutrient Absorption in Seafood Cocktail with Marie Rose Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Cocktail with Marie Rose Sauce helps balance pH levels.

Balances pH Levels in Seafood Cocktail with Marie Rose Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Cocktail with Marie Rose Sauce supports bone health.

Supports Bone Health in Seafood Cocktail with Marie Rose Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 352 calories?

The amount of exercise required to burn off 1 pack Seafood Cocktail with Marie Rose Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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