Vegan Mac & Greens

Waitrose & Partners

11.72

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
437.3
% Daily value*

Total Fat 17.1 g
26.3%

Saturated 11.6 g
58%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 51.9 g
18.9%

Fiber 14.2 g
50.7%

Sugars 2.5 g
5%

Protein 12 g
24%

Vegan Mac & Greens Nutrients FAQs

Nutrients

What is the calorie content of Vegan Mac & Greens?

A typical serving 1 pack of Vegan Mac & Greens contains approximately 437 calories.

You can check the exact calorie content by logging Vegan Mac & Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Mac & Greens have?

The amount of fat in Vegan Mac & Greens depends on the ingredients and preparation method. On average, one serving 1 pack of Vegan Mac & Greens contains approximately 17.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Mac & Greens have?

The protein content in Vegan Mac & Greens depends on the ingredients exists in it. On average, 1 pack of Vegan Mac & Greens contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Mac & Greens, Download Nutribit app for healthier you!

How much sugar does a Vegan Mac & Greens have?

On average, 1 pack contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mac & Greens.

How Much carbohydrates (carbs) is in Vegan Mac & Greens?

The amount of carbohydrates (carbs) in Vegan Mac & Greens depends on its serving size and preparation. On average, 1 pack contains about 51.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Mac & Greens.

How Much Fiber is in Vegan Mac & Greens?

Vegan Mac & Greens contains approximately 14.2 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mac & Greens for healthier you!

What vitamins and minerals are in a Vegan Mac & Greens?

Vegan Mac & Greens contains following minerals:

  • Vegan Mac & Greens has 580mg of Sodium, Na.

General

Does Vegan Mac & Greens contain caffeine?

Vegan Mac & Greens does not contain any caffeine.

Does Vegan Mac & Greens contain alcohol?

Vegan Mac & Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Mac & Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mac & Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Mac & Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Mac & Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mac & Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Mac & Greens for free?

Yes! Since Vegan Mac & Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Mac & Greens with water tracking feature?

Nutribit automatically calculates the water content of Vegan Mac & Greens and adds it to your daily hydration log. Simply log Vegan Mac & Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Mac & Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mac & Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Mac & Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Mac & Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Mac & Greens

Total Carbohydrates in Vegan Mac & Greens provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Mac & Greens are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Mac & Greens supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Mac & Greens aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Mac & Greens helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Mac & Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Mac & Greens helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Mac & Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Mac & Greens aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Mac & Greens help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Mac & Greens enhances brain function and helps improve memory and focus.

Glucose from Vegan Mac & Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Mac & Greens boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Mac & Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Mac & Greens promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Mac & Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Mac & Greens improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Mac & Greens support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Mac & Greens helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Mac & Greens, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Mac & Greens supports building and repairing tissues.

Builds and repairs tissues in Vegan Mac & Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Mac & Greens supports immune function.

Supports immune function in Vegan Mac & Greens is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Mac & Greens helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Mac & Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Mac & Greens provides energy.

Provides energy in Vegan Mac & Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Mac & Greens supports muscle growth and strength.

Supports muscle growth and strength in Vegan Mac & Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Mac & Greens helps in weight management.

Helps in weight management in Vegan Mac & Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Mac & Greens aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Mac & Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Mac & Greens supports bone health.

Supports bone health in Vegan Mac & Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Mac & Greens improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Mac & Greens is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Mac & Greens regulates blood sugar levels.

Regulates blood sugar levels in Vegan Mac & Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Mac & Greens supports digestion.

Fiber in Vegan Mac & Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Mac & Greens supports heart health.

Soluble fiber in Vegan Mac & Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Mac & Greens aids in weight management.

Fiber-rich foods in Vegan Mac & Greens increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Mac & Greens regulates blood sugar.

Fiber in Vegan Mac & Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Mac & Greens promotes gut health.

Fiber in Vegan Mac & Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Mac & Greens lowers the risk of colon cancer.

A high-fiber diet from Vegan Mac & Greens is linked to a reduced risk of colon cancer.

Fiber in Vegan Mac & Greens improves skin health.

Fiber in Vegan Mac & Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Mac & Greens helps lower blood pressure.

Adequate fiber in Vegan Mac & Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Mac & Greens boosts immune function.

Fiber in Vegan Mac & Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Mac & Greens reduces the risk of type 2 diabetes.

Fiber in Vegan Mac & Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Mac & Greens supports fluid balance.

Maintains Fluid Balance in Vegan Mac & Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Mac & Greens supports nerve function.

Supports Nerve Function in Vegan Mac & Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Mac & Greens helps regulate blood pressure.

Regulates Blood Pressure in Vegan Mac & Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Mac & Greens supports muscle function.

Aids Muscle Function in Vegan Mac & Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Mac & Greens aids nutrient absorption.

Improves Nutrient Absorption in Vegan Mac & Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Mac & Greens helps balance pH levels.

Balances pH Levels in Vegan Mac & Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Mac & Greens supports bone health.

Supports Bone Health in Vegan Mac & Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 437 calories?

The amount of exercise required to burn off 1 pack Vegan Mac & Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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