Vegetarian Mac & Greens
Mosaic Foods
15.93
% from protein51.99
% from carbs51.99
% from fatNutrition Facts
More items Like Vegetarian Mac & Greens
Yuzu Greens Smoothie
Mosaic
Vegetarian Creamy Pesto Cavatappi
Mosaic
Vegetarian Oats, Veggie Sausage & Gouda
Mosaic
Mac 'n' Greens
Slimming World
Mac "n' Greens
Love Slimming World
Vegan Mac & Greens
Waitrose & Partners
Ginger, Quinoa & Veggie Soup
Mosaic Foods
Green Curry Noodles Veggie Bowl
Mosaic Foods
Italian Sausage & Pumpkin Lasagna
Mosaic Foods
Soup, Pozole Verde
Mosaic Foods
Vegan Oats, Peanut Butter, Banana & Cacao
Mosaic Foods
Veggie Bowl, Butternut Squash & Sage Pasta
Mosaic Foods
Veggie Bowl, Ginger Sesame Noodles
Mosaic Foods
Veggie Bowl, Jerk Lentil & Plantain Bowl
Mosaic Foods
Veggie Bowl, Spinach Saag & Tofu
Mosaic Foods
Veggie Sausage & Gouda Oats
Mosaic Foods
Mac & Peas
Wicked Foods
Life's Greens Vegetarian Dietary Supplement
Vitamin World
Buffalo Cauli Mac
RK Foods
Cauli Mac & Cheese
RK Foods
Upcycled Greens
Essential Living Foods
Parisian Greens
Ready Pac Foods
Aloo Chaat & Mint Chutney Cauliflower Crust Pizza
Mosaic
Vegetarian Mac & Greens Nutrients FAQs
Nutrients
- Vegetarian Mac & Greens has 310mg of Calcium.
- Vegetarian Mac & Greens has 830mg of Sodium, Na.
- Vegetarian Mac & Greens has 760mg of Potassium, K.
- Vegetarian Mac & Greens has 4mg of Iron.
What is the calorie content of Vegetarian Mac & Greens?
A typical serving 1 bowl (393 grams) of Vegetarian Mac & Greens contains approximately 470 calories.
You can check the exact calorie content by logging Vegetarian Mac & Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Mac & Greens have?
The amount of fat in Vegetarian Mac & Greens depends on the ingredients and preparation method. On average, one serving 1 bowl (393 grams) of Vegetarian Mac & Greens contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Mac & Greens have?
The protein content in Vegetarian Mac & Greens depends on the ingredients exists in it. On average, 1 bowl (393 grams) of Vegetarian Mac & Greens contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Mac & Greens, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Mac & Greens have?
On average, 1 bowl (393 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Mac & Greens.
How Much carbohydrates (carbs) is in Vegetarian Mac & Greens?
The amount of carbohydrates (carbs) in Vegetarian Mac & Greens depends on its serving size and preparation. On average, 1 bowl (393 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Mac & Greens.
How Much Fiber is in Vegetarian Mac & Greens?
Vegetarian Mac & Greens contains approximately 6 grams of fiber in 1 bowl (393 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Mac & Greens for healthier you!
What vitamins and minerals are in a Vegetarian Mac & Greens?
Vegetarian Mac & Greens contains following minerals:
General
Does Vegetarian Mac & Greens contain caffeine?
Vegetarian Mac & Greens does not contain any caffeine.
Does Vegetarian Mac & Greens contain alcohol?
Vegetarian Mac & Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Mac & Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Mac & Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Mac & Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Mac & Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Mac & Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Mac & Greens for free?
Yes! Since Vegetarian Mac & Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Mac & Greens with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Mac & Greens and adds it to your daily hydration log. Simply log Vegetarian Mac & Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Mac & Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Mac & Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Mac & Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Mac & Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Mac & Greens
Fiber and Potassium, K in Vegetarian Mac & Greens supports heart health.
Soluble fiber in Vegetarian Mac & Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vegetarian Mac & Greens helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegetarian Mac & Greens regulates blood sugar.
Fiber in Vegetarian Mac & Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegetarian Mac & Greens helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Vegetarian Mac & Greens supports bone health.
Calcium in Vegetarian Mac & Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Vegetarian Mac & Greens helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Vegetarian Mac & Greens supports muscle function.
Calcium in Vegetarian Mac & Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Vegetarian Mac & Greens plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Vegetarian Mac & Greens provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Mac & Greens are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Mac & Greens supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Mac & Greens aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Mac & Greens helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Mac & Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Mac & Greens helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Mac & Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Mac & Greens aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Mac & Greens help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Mac & Greens enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Mac & Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Mac & Greens boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Mac & Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Mac & Greens promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Mac & Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Mac & Greens improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Mac & Greens support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Mac & Greens helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Mac & Greens, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Mac & Greens supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Mac & Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Mac & Greens supports immune function.
Supports immune function in Vegetarian Mac & Greens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Mac & Greens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Mac & Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Mac & Greens provides energy.
Provides energy in Vegetarian Mac & Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Mac & Greens supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Mac & Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Mac & Greens helps in weight management.
Helps in weight management in Vegetarian Mac & Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Mac & Greens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Mac & Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Mac & Greens supports bone health.
Supports bone health in Vegetarian Mac & Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Mac & Greens improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Mac & Greens is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Mac & Greens regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Mac & Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Mac & Greens supports digestion.
Fiber in Vegetarian Mac & Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Mac & Greens aids in weight management.
Fiber-rich foods in Vegetarian Mac & Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Mac & Greens promotes gut health.
Fiber in Vegetarian Mac & Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Mac & Greens lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Mac & Greens is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Mac & Greens improves skin health.
Fiber in Vegetarian Mac & Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Mac & Greens helps lower blood pressure.
Adequate fiber in Vegetarian Mac & Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Mac & Greens boosts immune function.
Fiber in Vegetarian Mac & Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Mac & Greens reduces the risk of type 2 diabetes.
Fiber in Vegetarian Mac & Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegetarian Mac & Greens supports heart health.
Calcium in Vegetarian Mac & Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Mac & Greens supports nerve transmission.
Calcium in Vegetarian Mac & Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Mac & Greens supports blood clotting.
Calcium in Vegetarian Mac & Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Mac & Greens supports hormonal secretion.
Calcium in Vegetarian Mac & Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Mac & Greens supports weight management.
Calcium in Vegetarian Mac & Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Mac & Greens supports dental health.
Calcium in Vegetarian Mac & Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Mac & Greens supports blood pressure regulation.
Calcium in Vegetarian Mac & Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetarian Mac & Greens supports fluid balance.
Maintains Fluid Balance in Vegetarian Mac & Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Mac & Greens supports nerve function.
Supports Nerve Function in Vegetarian Mac & Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Mac & Greens helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Mac & Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Mac & Greens supports muscle function.
Aids Muscle Function in Vegetarian Mac & Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Mac & Greens aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Mac & Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Mac & Greens helps balance pH levels.
Balances pH Levels in Vegetarian Mac & Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Mac & Greens supports bone health.
Supports Bone Health in Vegetarian Mac & Greens helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Vegetarian Mac & Greens supports fluid balance.
Fluid Balance in Vegetarian Mac & Greens helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegetarian Mac & Greens supports nerve function.
Nerve Function in Vegetarian Mac & Greens is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegetarian Mac & Greens reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegetarian Mac & Greens may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegetarian Mac & Greens reduces water retention.
Reduces Water Retention in Vegetarian Mac & Greens helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegetarian Mac & Greens helps reduce hypertension.
Adequate Reduces Hypertension in Vegetarian Mac & Greens intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 470 calories?
The amount of exercise required to burn off 1 bowl Vegetarian Mac & Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.