French Sweetie Roll, Concha

Bon Appetit

Total Energy

500

kcal

59.14

% from carbs

9.34

% from protein

31.52

% from fats

In 141 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

105mg

4.6%

Potassium, K

15mg

0.3%

Total Carbohydrates

76g

27.6%

Sugars

21g

42%

Protein

12g

24%

Calcium, Ca

37mg

Iron, Fe

4mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Sweetie Roll, Concha

A typical serving 1 Pastry of French Sweetie Roll, Concha (141 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Sweetie Roll, Concha depends on the ingredients and preparation method. On average, one serving 1 Pastry (141 grams) of French Sweetie Roll, Concha contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Sweetie Roll, Concha depends on the ingredients exists in it. On average, 1 Pastry of French Sweetie Roll, Concha (about 141 grams) contains approximately 12 grams of protein.

On average, 1 Pastry (about 141 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pastry (about 141 grams) contains about 76 grams of carbohydrates.

French Sweetie Roll, Concha contains approximately 0 grams of fiber in 1 Pastry (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Pastry French Sweetie Roll, Concha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.