Greek Style Plain Oat Based Vegan Delights

Maison Riviera

Total Energy

190

kcal

45.36

% from carbs

26.8

% from protein

27.84

% from fats

In 175 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Sodium, Na

95mg

4.1%

Potassium, K

125mg

2.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

300mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Plain Oat Based Vegan Delights

A typical serving 0.75 cup of Greek Style Plain Oat Based Vegan Delights (175 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Plain Oat Based Vegan Delights depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Greek Style Plain Oat Based Vegan Delights contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Plain Oat Based Vegan Delights depends on the ingredients exists in it. On average, 0.75 cup of Greek Style Plain Oat Based Vegan Delights (about 175 grams) contains approximately 13 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 22 grams of carbohydrates.

Greek Style Plain Oat Based Vegan Delights contains approximately 3 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Greek Style Plain Oat Based Vegan Delights

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.