Plain Probiotic Plant-Based Kefir
Maison Riviera
16
% from protein12
% from carbs12
% from fatNutrition Facts
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Plain Probiotic Plant-Based Kefir Nutrients FAQs
Nutrients
- Vitamin A:Plain Probiotic Plant-Based Kefir has 2250 IU of Vitamin A.
- Vitamin D:Plain Probiotic Plant-Based Kefir has 240 IU of Vitamin D.
- Plain Probiotic Plant-Based Kefir has 230mg of Calcium.
- Plain Probiotic Plant-Based Kefir has 25mg of Sodium, Na.
- Plain Probiotic Plant-Based Kefir has 150mg of Potassium, K.
- Plain Probiotic Plant-Based Kefir has 0.72mg of Iron.
What is the calorie content of Plain Probiotic Plant-Based Kefir?
A typical serving 0.75 cup (188 grams) of Plain Probiotic Plant-Based Kefir contains approximately 100 calories.
You can check the exact calorie content by logging Plain Probiotic Plant-Based Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Probiotic Plant-Based Kefir have?
The amount of fat in Plain Probiotic Plant-Based Kefir depends on the ingredients and preparation method. On average, one serving 0.75 cup (188 grams) of Plain Probiotic Plant-Based Kefir contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Probiotic Plant-Based Kefir have?
The protein content in Plain Probiotic Plant-Based Kefir depends on the ingredients exists in it. On average, 0.75 cup (188 grams) of Plain Probiotic Plant-Based Kefir contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Probiotic Plant-Based Kefir, Download Nutribit app for healthier you!
How much sugar does a Plain Probiotic Plant-Based Kefir have?
On average, 0.75 cup (188 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Probiotic Plant-Based Kefir.
How Much carbohydrates (carbs) is in Plain Probiotic Plant-Based Kefir?
The amount of carbohydrates (carbs) in Plain Probiotic Plant-Based Kefir depends on its serving size and preparation. On average, 0.75 cup (188 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Probiotic Plant-Based Kefir.
How Much Fiber is in Plain Probiotic Plant-Based Kefir?
Plain Probiotic Plant-Based Kefir contains approximately 0 grams of fiber in 0.75 cup (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Probiotic Plant-Based Kefir for healthier you!
What vitamins and minerals are in a Plain Probiotic Plant-Based Kefir?
Vitamins in Plain Probiotic Plant-Based Kefir:
Plain Probiotic Plant-Based Kefir contains following minerals:
General
Does Plain Probiotic Plant-Based Kefir contain caffeine?
Plain Probiotic Plant-Based Kefir does not contain any caffeine.
Does Plain Probiotic Plant-Based Kefir contain alcohol?
Plain Probiotic Plant-Based Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Probiotic Plant-Based Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Probiotic Plant-Based Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Probiotic Plant-Based Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Probiotic Plant-Based Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Probiotic Plant-Based Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Probiotic Plant-Based Kefir for free?
Yes absolutely, Since Plain Probiotic Plant-Based Kefir does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Probiotic Plant-Based Kefir with water tracking feature?
Plain Probiotic Plant-Based Kefir does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Plain Probiotic Plant-Based Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Probiotic Plant-Based Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Probiotic Plant-Based Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Probiotic Plant-Based Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Probiotic Plant-Based Kefir
Vitamin A and Vitamin D in Plain Probiotic Plant-Based Kefir supports bone health.
Vitamin A in Plain Probiotic Plant-Based Kefir contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Plain Probiotic Plant-Based Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in Plain Probiotic Plant-Based Kefir supports eye health.
Vitamin A in Plain Probiotic Plant-Based Kefir is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plain Probiotic Plant-Based Kefir boosts immune function.
Vitamin A in Plain Probiotic Plant-Based Kefir helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plain Probiotic Plant-Based Kefir promotes healthy skin.
Vitamin A in Plain Probiotic Plant-Based Kefir supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plain Probiotic Plant-Based Kefir enhances reproductive health.
Vitamin A in Plain Probiotic Plant-Based Kefir plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plain Probiotic Plant-Based Kefir reduces the risk of certain cancers.
Vitamin A in Plain Probiotic Plant-Based Kefir helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plain Probiotic Plant-Based Kefir promotes healthy development during pregnancy.
Vitamin A in Plain Probiotic Plant-Based Kefir is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plain Probiotic Plant-Based Kefir maintains healthy mucous membranes.
Vitamin A in Plain Probiotic Plant-Based Kefir helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plain Probiotic Plant-Based Kefir improves wound healing.
Vitamin A in Plain Probiotic Plant-Based Kefir promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plain Probiotic Plant-Based Kefir may reduce the risk of macular degeneration.
Vitamin A in Plain Probiotic Plant-Based Kefir, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Plain Probiotic Plant-Based Kefir boosts the immune system
Vitamin D in Plain Probiotic Plant-Based Kefir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Plain Probiotic Plant-Based Kefir improves muscle function
Vitamin D in Plain Probiotic Plant-Based Kefir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Plain Probiotic Plant-Based Kefir promotes cardiovascular health
Vitamin D in Plain Probiotic Plant-Based Kefir may help regulate blood pressure and support overall heart health.
Vitamin D in Plain Probiotic Plant-Based Kefir reduces the risk of certain diseases
Adequate levels of Vitamin D in Plain Probiotic Plant-Based Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Plain Probiotic Plant-Based Kefir supports mental health
Vitamin D in Plain Probiotic Plant-Based Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Plain Probiotic Plant-Based Kefir aids in weight management
Studies suggest Vitamin D in Plain Probiotic Plant-Based Kefir may help regulate body weight and reduce fat accumulation.
Vitamin D in Plain Probiotic Plant-Based Kefir improves insulin sensitivity
Vitamin D in Plain Probiotic Plant-Based Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Plain Probiotic Plant-Based Kefir supports prenatal health
Vitamin D in Plain Probiotic Plant-Based Kefir is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Plain Probiotic Plant-Based Kefir supports bone health.
Calcium in Plain Probiotic Plant-Based Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Probiotic Plant-Based Kefir supports muscle function.
Calcium in Plain Probiotic Plant-Based Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Probiotic Plant-Based Kefir supports heart health.
Calcium in Plain Probiotic Plant-Based Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Probiotic Plant-Based Kefir supports nerve transmission.
Calcium in Plain Probiotic Plant-Based Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Probiotic Plant-Based Kefir supports blood clotting.
Calcium in Plain Probiotic Plant-Based Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Probiotic Plant-Based Kefir supports hormonal secretion.
Calcium in Plain Probiotic Plant-Based Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Probiotic Plant-Based Kefir supports weight management.
Calcium in Plain Probiotic Plant-Based Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Probiotic Plant-Based Kefir supports dental health.
Calcium in Plain Probiotic Plant-Based Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Probiotic Plant-Based Kefir supports blood pressure regulation.
Calcium in Plain Probiotic Plant-Based Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 cup Plain Probiotic Plant-Based Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.