Pancakes Eggs Turkey Sausage
Bite
41.62
% from protein32.37
% from carbs32.37
% from fatNutrition Facts
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Pancakes Eggs Turkey Sausage Nutrients FAQs
Nutrients
- Vitamin A:Pancakes Eggs Turkey Sausage has 750 IU of Vitamin A.
- Pancakes Eggs Turkey Sausage has 450mg of Calcium.
- Pancakes Eggs Turkey Sausage has 1280mg of Sodium, Na.
- Pancakes Eggs Turkey Sausage has 4.5mg of Iron.
What is the calorie content of Pancakes Eggs Turkey Sausage?
A typical serving 1 meal (294 grams) of Pancakes Eggs Turkey Sausage contains approximately 520 calories.
You can check the exact calorie content by logging Pancakes Eggs Turkey Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancakes Eggs Turkey Sausage have?
The amount of fat in Pancakes Eggs Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 meal (294 grams) of Pancakes Eggs Turkey Sausage contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancakes Eggs Turkey Sausage have?
The protein content in Pancakes Eggs Turkey Sausage depends on the ingredients exists in it. On average, 1 meal (294 grams) of Pancakes Eggs Turkey Sausage contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Pancakes Eggs Turkey Sausage, Download Nutribit app for healthier you!
How much sugar does a Pancakes Eggs Turkey Sausage have?
On average, 1 meal (294 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes Eggs Turkey Sausage.
How Much carbohydrates (carbs) is in Pancakes Eggs Turkey Sausage?
The amount of carbohydrates (carbs) in Pancakes Eggs Turkey Sausage depends on its serving size and preparation. On average, 1 meal (294 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancakes Eggs Turkey Sausage.
How Much Fiber is in Pancakes Eggs Turkey Sausage?
Pancakes Eggs Turkey Sausage contains approximately 2 grams of fiber in 1 meal (294 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes Eggs Turkey Sausage for healthier you!
What vitamins and minerals are in a Pancakes Eggs Turkey Sausage?
Vitamins in Pancakes Eggs Turkey Sausage:
Pancakes Eggs Turkey Sausage contains following minerals:
General
Does Pancakes Eggs Turkey Sausage contain caffeine?
Pancakes Eggs Turkey Sausage does not contain any caffeine.
Does Pancakes Eggs Turkey Sausage contain alcohol?
Pancakes Eggs Turkey Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancakes Eggs Turkey Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes Eggs Turkey Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancakes Eggs Turkey Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancakes Eggs Turkey Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes Eggs Turkey Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancakes Eggs Turkey Sausage for free?
Yes! Since Pancakes Eggs Turkey Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancakes Eggs Turkey Sausage with water tracking feature?
Nutribit automatically calculates the water content of Pancakes Eggs Turkey Sausage and adds it to your daily hydration log. Simply log Pancakes Eggs Turkey Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancakes Eggs Turkey Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancakes Eggs Turkey Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancakes Eggs Turkey Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancakes Eggs Turkey Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancakes Eggs Turkey Sausage
Protein and Vitamin A in Pancakes Eggs Turkey Sausage supports bone health.
Protein in Pancakes Eggs Turkey Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pancakes Eggs Turkey Sausage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pancakes Eggs Turkey Sausage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancakes Eggs Turkey Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancakes Eggs Turkey Sausage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancakes Eggs Turkey Sausage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancakes Eggs Turkey Sausage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancakes Eggs Turkey Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancakes Eggs Turkey Sausage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancakes Eggs Turkey Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancakes Eggs Turkey Sausage aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancakes Eggs Turkey Sausage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancakes Eggs Turkey Sausage enhances brain function and helps improve memory and focus.
Glucose from Pancakes Eggs Turkey Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancakes Eggs Turkey Sausage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancakes Eggs Turkey Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancakes Eggs Turkey Sausage promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancakes Eggs Turkey Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancakes Eggs Turkey Sausage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancakes Eggs Turkey Sausage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancakes Eggs Turkey Sausage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancakes Eggs Turkey Sausage, help regulate blood pressure and reduce hypertension risk.
Protein in Pancakes Eggs Turkey Sausage supports building and repairing tissues.
Builds and repairs tissues in Pancakes Eggs Turkey Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancakes Eggs Turkey Sausage supports immune function.
Supports immune function in Pancakes Eggs Turkey Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancakes Eggs Turkey Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancakes Eggs Turkey Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancakes Eggs Turkey Sausage provides energy.
Provides energy in Pancakes Eggs Turkey Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancakes Eggs Turkey Sausage supports muscle growth and strength.
Supports muscle growth and strength in Pancakes Eggs Turkey Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancakes Eggs Turkey Sausage helps in weight management.
Helps in weight management in Pancakes Eggs Turkey Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancakes Eggs Turkey Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancakes Eggs Turkey Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancakes Eggs Turkey Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Pancakes Eggs Turkey Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Pancakes Eggs Turkey Sausage regulates blood sugar levels.
Regulates blood sugar levels in Pancakes Eggs Turkey Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pancakes Eggs Turkey Sausage supports eye health.
Vitamin A in Pancakes Eggs Turkey Sausage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pancakes Eggs Turkey Sausage boosts immune function.
Vitamin A in Pancakes Eggs Turkey Sausage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pancakes Eggs Turkey Sausage promotes healthy skin.
Vitamin A in Pancakes Eggs Turkey Sausage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pancakes Eggs Turkey Sausage enhances reproductive health.
Vitamin A in Pancakes Eggs Turkey Sausage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pancakes Eggs Turkey Sausage reduces the risk of certain cancers.
Vitamin A in Pancakes Eggs Turkey Sausage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pancakes Eggs Turkey Sausage promotes healthy development during pregnancy.
Vitamin A in Pancakes Eggs Turkey Sausage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pancakes Eggs Turkey Sausage maintains healthy mucous membranes.
Vitamin A in Pancakes Eggs Turkey Sausage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pancakes Eggs Turkey Sausage improves wound healing.
Vitamin A in Pancakes Eggs Turkey Sausage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pancakes Eggs Turkey Sausage may reduce the risk of macular degeneration.
Vitamin A in Pancakes Eggs Turkey Sausage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pancakes Eggs Turkey Sausage supports bone health.
Calcium in Pancakes Eggs Turkey Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancakes Eggs Turkey Sausage supports muscle function.
Calcium in Pancakes Eggs Turkey Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancakes Eggs Turkey Sausage supports heart health.
Calcium in Pancakes Eggs Turkey Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancakes Eggs Turkey Sausage supports nerve transmission.
Calcium in Pancakes Eggs Turkey Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancakes Eggs Turkey Sausage supports blood clotting.
Calcium in Pancakes Eggs Turkey Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancakes Eggs Turkey Sausage supports hormonal secretion.
Calcium in Pancakes Eggs Turkey Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancakes Eggs Turkey Sausage supports weight management.
Calcium in Pancakes Eggs Turkey Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancakes Eggs Turkey Sausage supports dental health.
Calcium in Pancakes Eggs Turkey Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancakes Eggs Turkey Sausage supports blood pressure regulation.
Calcium in Pancakes Eggs Turkey Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pancakes Eggs Turkey Sausage supports fluid balance.
Maintains Fluid Balance in Pancakes Eggs Turkey Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancakes Eggs Turkey Sausage supports nerve function.
Supports Nerve Function in Pancakes Eggs Turkey Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancakes Eggs Turkey Sausage helps regulate blood pressure.
Regulates Blood Pressure in Pancakes Eggs Turkey Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancakes Eggs Turkey Sausage supports muscle function.
Aids Muscle Function in Pancakes Eggs Turkey Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancakes Eggs Turkey Sausage aids nutrient absorption.
Improves Nutrient Absorption in Pancakes Eggs Turkey Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancakes Eggs Turkey Sausage helps balance pH levels.
Balances pH Levels in Pancakes Eggs Turkey Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancakes Eggs Turkey Sausage supports bone health.
Supports Bone Health in Pancakes Eggs Turkey Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 meal Pancakes Eggs Turkey Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.