Dukkah-Spiced Beef Tahini Yogurt

Freestyle

32.77

% from protein

41.81

% from carbs

41.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1228 g(1228g)
Amount per serving
Calories
1400
% Daily value*

Total Fat 40 g
61.5%

Saturated 7 g
35%

Cholesterol 180 mg
60%

Sodium, Na 1900 mg
82.6%

Total Carbohydrates 148 g
53.8%

Fiber 42 g
150%

Sugars 12 g
24%

Protein 116 g
232%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 48 mg

Calcium 780 mg

Iron 21.6 mg

Dukkah-Spiced Beef Tahini Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Dukkah-Spiced Beef Tahini Yogurt?

A typical serving 0.5 meal kit prepared (614 grams) of Dukkah-Spiced Beef Tahini Yogurt contains approximately 700 calories.

You can check the exact calorie content by logging Dukkah-Spiced Beef Tahini Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dukkah-Spiced Beef Tahini Yogurt have?

The amount of fat in Dukkah-Spiced Beef Tahini Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (614 grams) of Dukkah-Spiced Beef Tahini Yogurt contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dukkah-Spiced Beef Tahini Yogurt have?

The protein content in Dukkah-Spiced Beef Tahini Yogurt depends on the ingredients exists in it. On average, 0.5 meal kit prepared (614 grams) of Dukkah-Spiced Beef Tahini Yogurt contains approximately 58 grams of protein.

Know your exact protein requirement and how much protein you get from Dukkah-Spiced Beef Tahini Yogurt, Download Nutribit app for healthier you!

How much sugar does a Dukkah-Spiced Beef Tahini Yogurt have?

On average, 0.5 meal kit prepared (614 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dukkah-Spiced Beef Tahini Yogurt.

How Much carbohydrates (carbs) is in Dukkah-Spiced Beef Tahini Yogurt?

The amount of carbohydrates (carbs) in Dukkah-Spiced Beef Tahini Yogurt depends on its serving size and preparation. On average, 0.5 meal kit prepared (614 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dukkah-Spiced Beef Tahini Yogurt.

How Much Fiber is in Dukkah-Spiced Beef Tahini Yogurt?

Dukkah-Spiced Beef Tahini Yogurt contains approximately 21 grams of fiber in 0.5 meal kit prepared (614 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dukkah-Spiced Beef Tahini Yogurt for healthier you!

What vitamins and minerals are in a Dukkah-Spiced Beef Tahini Yogurt?

Vitamins in Dukkah-Spiced Beef Tahini Yogurt:

  • Vitamin A:Dukkah-Spiced Beef Tahini Yogurt has 1250 IU of Vitamin A.
  • Vitamin C:Dukkah-Spiced Beef Tahini Yogurt has 24 mg of Vitamin C.

Dukkah-Spiced Beef Tahini Yogurt contains following minerals:

  • Dukkah-Spiced Beef Tahini Yogurt has 390mg of Calcium.
  • Dukkah-Spiced Beef Tahini Yogurt has 950mg of Sodium, Na.
  • Dukkah-Spiced Beef Tahini Yogurt has 10.8mg of Iron.

General

Does Dukkah-Spiced Beef Tahini Yogurt contain caffeine?

Dukkah-Spiced Beef Tahini Yogurt does not contain any caffeine.

Does Dukkah-Spiced Beef Tahini Yogurt contain alcohol?

Dukkah-Spiced Beef Tahini Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dukkah-Spiced Beef Tahini Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dukkah-Spiced Beef Tahini Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dukkah-Spiced Beef Tahini Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dukkah-Spiced Beef Tahini Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dukkah-Spiced Beef Tahini Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dukkah-Spiced Beef Tahini Yogurt for free?

Yes! Since Dukkah-Spiced Beef Tahini Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dukkah-Spiced Beef Tahini Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Dukkah-Spiced Beef Tahini Yogurt and adds it to your daily hydration log. Simply log Dukkah-Spiced Beef Tahini Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dukkah-Spiced Beef Tahini Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dukkah-Spiced Beef Tahini Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dukkah-Spiced Beef Tahini Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dukkah-Spiced Beef Tahini Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dukkah-Spiced Beef Tahini Yogurt

Protein and Vitamin A in Dukkah-Spiced Beef Tahini Yogurt supports bone health.

  • Protein in Dukkah-Spiced Beef Tahini Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dukkah-Spiced Beef Tahini Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dukkah-Spiced Beef Tahini Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dukkah-Spiced Beef Tahini Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dukkah-Spiced Beef Tahini Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dukkah-Spiced Beef Tahini Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Dukkah-Spiced Beef Tahini Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt enhances brain function and helps improve memory and focus.

Glucose from Dukkah-Spiced Beef Tahini Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dukkah-Spiced Beef Tahini Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Dukkah-Spiced Beef Tahini Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dukkah-Spiced Beef Tahini Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dukkah-Spiced Beef Tahini Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dukkah-Spiced Beef Tahini Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Dukkah-Spiced Beef Tahini Yogurt supports building and repairing tissues.

Builds and repairs tissues in Dukkah-Spiced Beef Tahini Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dukkah-Spiced Beef Tahini Yogurt supports immune function.

Supports immune function in Dukkah-Spiced Beef Tahini Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dukkah-Spiced Beef Tahini Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dukkah-Spiced Beef Tahini Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dukkah-Spiced Beef Tahini Yogurt provides energy.

Provides energy in Dukkah-Spiced Beef Tahini Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dukkah-Spiced Beef Tahini Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Dukkah-Spiced Beef Tahini Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dukkah-Spiced Beef Tahini Yogurt helps in weight management.

Helps in weight management in Dukkah-Spiced Beef Tahini Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dukkah-Spiced Beef Tahini Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dukkah-Spiced Beef Tahini Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dukkah-Spiced Beef Tahini Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Dukkah-Spiced Beef Tahini Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Dukkah-Spiced Beef Tahini Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Dukkah-Spiced Beef Tahini Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dukkah-Spiced Beef Tahini Yogurt supports digestion.

Fiber in Dukkah-Spiced Beef Tahini Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dukkah-Spiced Beef Tahini Yogurt supports heart health.

Soluble fiber in Dukkah-Spiced Beef Tahini Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dukkah-Spiced Beef Tahini Yogurt aids in weight management.

Fiber-rich foods in Dukkah-Spiced Beef Tahini Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dukkah-Spiced Beef Tahini Yogurt regulates blood sugar.

Fiber in Dukkah-Spiced Beef Tahini Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dukkah-Spiced Beef Tahini Yogurt promotes gut health.

Fiber in Dukkah-Spiced Beef Tahini Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dukkah-Spiced Beef Tahini Yogurt lowers the risk of colon cancer.

A high-fiber diet from Dukkah-Spiced Beef Tahini Yogurt is linked to a reduced risk of colon cancer.

Fiber in Dukkah-Spiced Beef Tahini Yogurt improves skin health.

Fiber in Dukkah-Spiced Beef Tahini Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dukkah-Spiced Beef Tahini Yogurt helps lower blood pressure.

Adequate fiber in Dukkah-Spiced Beef Tahini Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dukkah-Spiced Beef Tahini Yogurt boosts immune function.

Fiber in Dukkah-Spiced Beef Tahini Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dukkah-Spiced Beef Tahini Yogurt reduces the risk of type 2 diabetes.

Fiber in Dukkah-Spiced Beef Tahini Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt supports eye health.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt boosts immune function.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt promotes healthy skin.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt enhances reproductive health.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt reduces the risk of certain cancers.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt promotes healthy development during pregnancy.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt maintains healthy mucous membranes.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt improves wound healing.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt may reduce the risk of macular degeneration.

Vitamin A in Dukkah-Spiced Beef Tahini Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports bone health.

Calcium in Dukkah-Spiced Beef Tahini Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports muscle function.

Calcium in Dukkah-Spiced Beef Tahini Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports heart health.

Calcium in Dukkah-Spiced Beef Tahini Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports nerve transmission.

Calcium in Dukkah-Spiced Beef Tahini Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports blood clotting.

Calcium in Dukkah-Spiced Beef Tahini Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports hormonal secretion.

Calcium in Dukkah-Spiced Beef Tahini Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports weight management.

Calcium in Dukkah-Spiced Beef Tahini Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports dental health.

Calcium in Dukkah-Spiced Beef Tahini Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dukkah-Spiced Beef Tahini Yogurt supports blood pressure regulation.

Calcium in Dukkah-Spiced Beef Tahini Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Dukkah-Spiced Beef Tahini Yogurt supports fluid balance.

Maintains Fluid Balance in Dukkah-Spiced Beef Tahini Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dukkah-Spiced Beef Tahini Yogurt supports nerve function.

Supports Nerve Function in Dukkah-Spiced Beef Tahini Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dukkah-Spiced Beef Tahini Yogurt helps regulate blood pressure.

Regulates Blood Pressure in Dukkah-Spiced Beef Tahini Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dukkah-Spiced Beef Tahini Yogurt supports muscle function.

Aids Muscle Function in Dukkah-Spiced Beef Tahini Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dukkah-Spiced Beef Tahini Yogurt aids nutrient absorption.

Improves Nutrient Absorption in Dukkah-Spiced Beef Tahini Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dukkah-Spiced Beef Tahini Yogurt helps balance pH levels.

Balances pH Levels in Dukkah-Spiced Beef Tahini Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dukkah-Spiced Beef Tahini Yogurt supports bone health.

Supports Bone Health in Dukkah-Spiced Beef Tahini Yogurt helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Dukkah-Spiced Beef Tahini Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP