Peanut Chaat With Spiced Yogurt

Snack, High Protein Vegetarian

Total Energy

200

kcal

30.61

% from carbs

14.29

% from protein

55.1

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

6g

Protein

7g

14%

Water

80g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Chaat With Spiced Yogurt

A typical serving 1 bowl of Peanut Chaat With Spiced Yogurt (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Chaat With Spiced Yogurt depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Peanut Chaat With Spiced Yogurt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chaat With Spiced Yogurt depends on the ingredients exists in it. On average, 1 bowl of Peanut Chaat With Spiced Yogurt (about 150 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Peanut Chaat With Spiced Yogurt contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Peanut Chaat With Spiced Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.