Latin-Spiced Beef Stew

Cuisine Solutions

62.61

% from protein

13.91

% from carbs

13.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
22
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.2 g
1%
Cholesterol 9 mg
3%
Sodium, Na 66 mg
2.9%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.2 g
0.7%
Sugars 0.4 g
0.8%
Protein 3.6 g
7.2%
Vitamin A 20 IU
Vitamin C 0.2 mg
Calcium 4 mg
Iron 0.5 mg

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Latin-Spiced Beef Stew Nutrients FAQs

Nutrients

What is the calorie content of Latin-Spiced Beef Stew?

A typical serving 5 oz (140 grams) of Latin-Spiced Beef Stew contains approximately 110 calories.

You can check the exact calorie content by logging Latin-Spiced Beef Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latin-Spiced Beef Stew have?

The amount of fat in Latin-Spiced Beef Stew depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Latin-Spiced Beef Stew contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latin-Spiced Beef Stew have?

The protein content in Latin-Spiced Beef Stew depends on the ingredients exists in it. On average, 5 oz (140 grams) of Latin-Spiced Beef Stew contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Latin-Spiced Beef Stew, Download Nutribit app for healthier you!

How much sugar does a Latin-Spiced Beef Stew have?

On average, 5 oz (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latin-Spiced Beef Stew.

How Much carbohydrates (carbs) is in Latin-Spiced Beef Stew?

The amount of carbohydrates (carbs) in Latin-Spiced Beef Stew depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latin-Spiced Beef Stew.

How Much Fiber is in Latin-Spiced Beef Stew?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latin-Spiced Beef Stew for healthier you!

What vitamins and minerals are in a Latin-Spiced Beef Stew?

Vitamins in Latin-Spiced Beef Stew:

  • Vitamin A:Latin-Spiced Beef Stew has 100 IU of Vitamin A.
  • Vitamin C:Latin-Spiced Beef Stew has 1.2 mg of Vitamin C.

Latin-Spiced Beef Stew contains following minerals:

  • Latin-Spiced Beef Stew has 20mg of Calcium.
  • Latin-Spiced Beef Stew has 330mg of Sodium, Na.
  • Latin-Spiced Beef Stew has 2.7mg of Iron.

General

Does Latin-Spiced Beef Stew contain caffeine?

Latin-Spiced Beef Stew does not contain any caffeine.

Does Latin-Spiced Beef Stew contain alcohol?

Latin-Spiced Beef Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latin-Spiced Beef Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latin-Spiced Beef Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latin-Spiced Beef Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latin-Spiced Beef Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latin-Spiced Beef Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latin-Spiced Beef Stew for free?

Yes! Since Latin-Spiced Beef Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latin-Spiced Beef Stew with water tracking feature?

Nutribit automatically calculates the water content of Latin-Spiced Beef Stew and adds it to your daily hydration log. Simply log Latin-Spiced Beef Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latin-Spiced Beef Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latin-Spiced Beef Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latin-Spiced Beef Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latin-Spiced Beef Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latin-Spiced Beef Stew

Protein in Latin-Spiced Beef Stew supports building and repairing tissues.

Builds and repairs tissues in Latin-Spiced Beef Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latin-Spiced Beef Stew supports immune function.

Supports immune function in Latin-Spiced Beef Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latin-Spiced Beef Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latin-Spiced Beef Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latin-Spiced Beef Stew provides energy.

Provides energy in Latin-Spiced Beef Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latin-Spiced Beef Stew supports muscle growth and strength.

Supports muscle growth and strength in Latin-Spiced Beef Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latin-Spiced Beef Stew helps in weight management.

Helps in weight management in Latin-Spiced Beef Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latin-Spiced Beef Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latin-Spiced Beef Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latin-Spiced Beef Stew supports bone health.

Supports bone health in Latin-Spiced Beef Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Latin-Spiced Beef Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Latin-Spiced Beef Stew is essential for the health and growth of hair, skin, and nails.

Protein in Latin-Spiced Beef Stew regulates blood sugar levels.

Regulates blood sugar levels in Latin-Spiced Beef Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 5 oz Latin-Spiced Beef Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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