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Latin-Spiced Beef Stew

Cuisine Solutions

110

kcal Energy

13.9%

% from carbs

62.6%

% from protein

23.5%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
110

% Daily Value

Total Fat 3 g
4.6%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 45 mg
15%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 18 g
36%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 20 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Latin-Spiced Beef Stew

Nutrients

What is the calorie content of Latin-Spiced Beef Stew?

A typical serving 5 oz of Latin-Spiced Beef Stew (140 grams) contains approximately 110 calories. You can check the exact calorie content by logging Latin-Spiced Beef Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latin-Spiced Beef Stew have?

The amount of fat in Latin-Spiced Beef Stew depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Latin-Spiced Beef Stew contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Latin-Spiced Beef Stew have?

The protein content in Latin-Spiced Beef Stew depends on the ingredients exists in it. On average, 5 oz of Latin-Spiced Beef Stew (about 140 grams) contains approximately 18 grams of protein.

Is Latin-Spiced Beef Stew a good source of protein?

The protein content in Latin-Spiced Beef Stew depends on the ingredients exists in it. On average, 5 oz of Latin-Spiced Beef Stew (about 140 grams) contains approximately 18 grams of protein.

How much sugar does a Latin-Spiced Beef Stew have?

On average, 5 oz (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Latin-Spiced Beef Stew contain added sugar?

On average, 5 oz (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Latin-Spiced Beef Stew?

On average, 5 oz (about 140 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Latin-Spiced Beef Stew?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Latin-Spiced Beef Stew?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Latin-Spiced Beef Stew suitable for vegans?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latin-Spiced Beef Stew contain caffeine?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latin-Spiced Beef Stew contain alcohol?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Latin-Spiced Beef Stew healthier?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Latin-Spiced Beef Stew in Nutribit?

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Latin-Spiced Beef Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latin-Spiced Beef Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latin-Spiced Beef Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latin-Spiced Beef Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latin-Spiced Beef Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latin-Spiced Beef Stew for free?

Yes! Since Latin-Spiced Beef Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latin-Spiced Beef Stew with water tracking feature?

Nutribit automatically calculates the water content of Latin-Spiced Beef Stew and adds it to your daily hydration log. Simply log Latin-Spiced Beef Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latin-Spiced Beef Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latin-Spiced Beef Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latin-Spiced Beef Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latin-Spiced Beef Stew data can be accessed offline in the Nutribit app anytime anywhere!