Latin-Spiced Beef Stew

Cuisine Solutions

Total Energy

110

kcal

13.91

% from carbs

62.61

% from protein

23.48

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

330mg

14.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latin-Spiced Beef Stew

A typical serving 5 oz of Latin-Spiced Beef Stew (140 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latin-Spiced Beef Stew depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Latin-Spiced Beef Stew contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latin-Spiced Beef Stew depends on the ingredients exists in it. On average, 5 oz of Latin-Spiced Beef Stew (about 140 grams) contains approximately 18 grams of protein.

On average, 5 oz (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 4 grams of carbohydrates.

Latin-Spiced Beef Stew contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 5 oz Latin-Spiced Beef Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.