Spiced Yogurt

Sauce, Creamy

Total Energy

30

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 14 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Sodium, Na

80mg

3.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

3g

1.1%

Fiber

0.2g

0.7%

Sugars

2g

4%

Starch

0.5g

Protein

1g

2%

Water

12g

Glucose

0.2g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.4MG_ATE

Biotin

0.3UG

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Yogurt

A typical serving 1 tbsp of Spiced Yogurt (14 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Yogurt depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Spiced Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Yogurt depends on the ingredients exists in it. On average, 1 tbsp of Spiced Yogurt (about 14 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 14 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14 grams) contains about 3 grams of carbohydrates.

Spiced Yogurt contains approximately 0.2 grams of fiber in 1 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Spiced Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.