4% California Style Cottage Cheese

Friendship Dairies

51.28

% from protein

10.26

% from carbs

10.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 50 mg
16.7%
Sodium, Na 740 mg
32.2%
Potassium, K 228 mg
4.9%
Total Carbohydrates 6 g
2.2%
Sugars 6 g
12%
Protein 30 g
60%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 174 mg
Iron 0 mg
Sugars, added 0 g

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4% California Style Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of 4% California Style Cottage Cheese?

A typical serving 0.5 cup (113 grams) of 4% California Style Cottage Cheese contains approximately 120 calories.

You can check the exact calorie content by logging 4% California Style Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 4% California Style Cottage Cheese have?

The amount of fat in 4% California Style Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of 4% California Style Cottage Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 4% California Style Cottage Cheese have?

The protein content in 4% California Style Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of 4% California Style Cottage Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from 4% California Style Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a 4% California Style Cottage Cheese have?

On average, 0.5 cup (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4% California Style Cottage Cheese.

How Much carbohydrates (carbs) is in 4% California Style Cottage Cheese?

The amount of carbohydrates (carbs) in 4% California Style Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from 4% California Style Cottage Cheese.

How Much Fiber is in 4% California Style Cottage Cheese?

4% California Style Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 4% California Style Cottage Cheese for healthier you!

What vitamins and minerals are in a 4% California Style Cottage Cheese?

4% California Style Cottage Cheese contains following minerals:

  • 4% California Style Cottage Cheese has 87mg of Calcium.
  • 4% California Style Cottage Cheese has 370mg of Sodium, Na.
  • 4% California Style Cottage Cheese has 114mg of Potassium, K.

General

Does 4% California Style Cottage Cheese contain caffeine?

4% California Style Cottage Cheese does not contain any caffeine.

Does 4% California Style Cottage Cheese contain alcohol?

4% California Style Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 4% California Style Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4% California Style Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 4% California Style Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 4% California Style Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4% California Style Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 4% California Style Cottage Cheese for free?

Yes! Since 4% California Style Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 4% California Style Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of 4% California Style Cottage Cheese and adds it to your daily hydration log. Simply log 4% California Style Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 4% California Style Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 4% California Style Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 4% California Style Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 4% California Style Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 4% California Style Cottage Cheese

Protein in 4% California Style Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in 4% California Style Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 4% California Style Cottage Cheese supports immune function.

Supports immune function in 4% California Style Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 4% California Style Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in 4% California Style Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 4% California Style Cottage Cheese provides energy.

Provides energy in 4% California Style Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 4% California Style Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in 4% California Style Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 4% California Style Cottage Cheese helps in weight management.

Helps in weight management in 4% California Style Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 4% California Style Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in 4% California Style Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 4% California Style Cottage Cheese supports bone health.

Supports bone health in 4% California Style Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 4% California Style Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in 4% California Style Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in 4% California Style Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in 4% California Style Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 4% California Style Cottage Cheese supports fluid balance.

Maintains Fluid Balance in 4% California Style Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 4% California Style Cottage Cheese supports nerve function.

Supports Nerve Function in 4% California Style Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 4% California Style Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in 4% California Style Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 4% California Style Cottage Cheese supports muscle function.

Aids Muscle Function in 4% California Style Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 4% California Style Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in 4% California Style Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 4% California Style Cottage Cheese helps balance pH levels.

Balances pH Levels in 4% California Style Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 4% California Style Cottage Cheese supports bone health.

Supports Bone Health in 4% California Style Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup 4% California Style Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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