Portabello Mushrooms with Spinach Stuffing
Stew Leonard's
12.9
% from protein23.23
% from carbs23.23
% from fatNutrition Facts
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Portabello Mushrooms with Spinach Stuffing Nutrients FAQs
Nutrients
- Vitamin A:Portabello Mushrooms with Spinach Stuffing has 3000 IU of Vitamin A.
- Vitamin C:Portabello Mushrooms with Spinach Stuffing has 1.2 mg of Vitamin C.
- Portabello Mushrooms with Spinach Stuffing has 195mg of Calcium.
- Portabello Mushrooms with Spinach Stuffing has 470mg of Sodium, Na.
- Portabello Mushrooms with Spinach Stuffing has 0.72mg of Iron.
What is the calorie content of Portabello Mushrooms with Spinach Stuffing?
A typical serving 1 mushroom of Portabello Mushrooms with Spinach Stuffing contains approximately 150 calories.
You can check the exact calorie content by logging Portabello Mushrooms with Spinach Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portabello Mushrooms with Spinach Stuffing have?
The amount of fat in Portabello Mushrooms with Spinach Stuffing depends on the ingredients and preparation method. On average, one serving 1 mushroom of Portabello Mushrooms with Spinach Stuffing contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portabello Mushrooms with Spinach Stuffing have?
The protein content in Portabello Mushrooms with Spinach Stuffing depends on the ingredients exists in it. On average, 1 mushroom of Portabello Mushrooms with Spinach Stuffing contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Portabello Mushrooms with Spinach Stuffing, Download Nutribit app for healthier you!
How much sugar does a Portabello Mushrooms with Spinach Stuffing have?
On average, 1 mushroom contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabello Mushrooms with Spinach Stuffing.
How Much carbohydrates (carbs) is in Portabello Mushrooms with Spinach Stuffing?
The amount of carbohydrates (carbs) in Portabello Mushrooms with Spinach Stuffing depends on its serving size and preparation. On average, 1 mushroom contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portabello Mushrooms with Spinach Stuffing.
How Much Fiber is in Portabello Mushrooms with Spinach Stuffing?
Portabello Mushrooms with Spinach Stuffing contains approximately 1 grams of fiber in 1 mushroom.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portabello Mushrooms with Spinach Stuffing for healthier you!
What vitamins and minerals are in a Portabello Mushrooms with Spinach Stuffing?
Vitamins in Portabello Mushrooms with Spinach Stuffing:
Portabello Mushrooms with Spinach Stuffing contains following minerals:
General
Does Portabello Mushrooms with Spinach Stuffing contain caffeine?
Portabello Mushrooms with Spinach Stuffing does not contain any caffeine.
Does Portabello Mushrooms with Spinach Stuffing contain alcohol?
Portabello Mushrooms with Spinach Stuffing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portabello Mushrooms with Spinach Stuffing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabello Mushrooms with Spinach Stuffing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portabello Mushrooms with Spinach Stuffing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portabello Mushrooms with Spinach Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabello Mushrooms with Spinach Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portabello Mushrooms with Spinach Stuffing for free?
Yes absolutely, Since Portabello Mushrooms with Spinach Stuffing does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portabello Mushrooms with Spinach Stuffing with water tracking feature?
Portabello Mushrooms with Spinach Stuffing does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Portabello Mushrooms with Spinach Stuffing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portabello Mushrooms with Spinach Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portabello Mushrooms with Spinach Stuffing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portabello Mushrooms with Spinach Stuffing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portabello Mushrooms with Spinach Stuffing
Vitamin A in Portabello Mushrooms with Spinach Stuffing supports eye health.
Vitamin A in Portabello Mushrooms with Spinach Stuffing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Portabello Mushrooms with Spinach Stuffing boosts immune function.
Vitamin A in Portabello Mushrooms with Spinach Stuffing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Portabello Mushrooms with Spinach Stuffing promotes healthy skin.
Vitamin A in Portabello Mushrooms with Spinach Stuffing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Portabello Mushrooms with Spinach Stuffing enhances reproductive health.
Vitamin A in Portabello Mushrooms with Spinach Stuffing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Portabello Mushrooms with Spinach Stuffing supports bone health.
Vitamin A in Portabello Mushrooms with Spinach Stuffing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Portabello Mushrooms with Spinach Stuffing reduces the risk of certain cancers.
Vitamin A in Portabello Mushrooms with Spinach Stuffing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Portabello Mushrooms with Spinach Stuffing promotes healthy development during pregnancy.
Vitamin A in Portabello Mushrooms with Spinach Stuffing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Portabello Mushrooms with Spinach Stuffing maintains healthy mucous membranes.
Vitamin A in Portabello Mushrooms with Spinach Stuffing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Portabello Mushrooms with Spinach Stuffing improves wound healing.
Vitamin A in Portabello Mushrooms with Spinach Stuffing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Portabello Mushrooms with Spinach Stuffing may reduce the risk of macular degeneration.
Vitamin A in Portabello Mushrooms with Spinach Stuffing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Portabello Mushrooms with Spinach Stuffing supports bone health.
Calcium in Portabello Mushrooms with Spinach Stuffing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portabello Mushrooms with Spinach Stuffing supports muscle function.
Calcium in Portabello Mushrooms with Spinach Stuffing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portabello Mushrooms with Spinach Stuffing supports heart health.
Calcium in Portabello Mushrooms with Spinach Stuffing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Portabello Mushrooms with Spinach Stuffing supports nerve transmission.
Calcium in Portabello Mushrooms with Spinach Stuffing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portabello Mushrooms with Spinach Stuffing supports blood clotting.
Calcium in Portabello Mushrooms with Spinach Stuffing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portabello Mushrooms with Spinach Stuffing supports hormonal secretion.
Calcium in Portabello Mushrooms with Spinach Stuffing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portabello Mushrooms with Spinach Stuffing supports weight management.
Calcium in Portabello Mushrooms with Spinach Stuffing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portabello Mushrooms with Spinach Stuffing supports dental health.
Calcium in Portabello Mushrooms with Spinach Stuffing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portabello Mushrooms with Spinach Stuffing supports blood pressure regulation.
Calcium in Portabello Mushrooms with Spinach Stuffing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Portabello Mushrooms with Spinach Stuffing supports fluid balance.
Maintains Fluid Balance in Portabello Mushrooms with Spinach Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portabello Mushrooms with Spinach Stuffing supports nerve function.
Supports Nerve Function in Portabello Mushrooms with Spinach Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portabello Mushrooms with Spinach Stuffing helps regulate blood pressure.
Regulates Blood Pressure in Portabello Mushrooms with Spinach Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portabello Mushrooms with Spinach Stuffing supports muscle function.
Aids Muscle Function in Portabello Mushrooms with Spinach Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portabello Mushrooms with Spinach Stuffing aids nutrient absorption.
Improves Nutrient Absorption in Portabello Mushrooms with Spinach Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portabello Mushrooms with Spinach Stuffing helps balance pH levels.
Balances pH Levels in Portabello Mushrooms with Spinach Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portabello Mushrooms with Spinach Stuffing supports bone health.
Supports Bone Health in Portabello Mushrooms with Spinach Stuffing helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 mushroom Portabello Mushrooms with Spinach Stuffing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.