Portabello Mushrooms with Spinach Stuffing

Stew Leonard's

Total Energy

150

kcal

23.23

% from carbs

12.9

% from protein

63.87

% from fats

In 1 mushroom

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portabello Mushrooms with Spinach Stuffing

A typical serving 1 mushroom of Portabello Mushrooms with Spinach Stuffing (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portabello Mushrooms with Spinach Stuffing depends on the ingredients and preparation method. On average, one serving 1 mushroom (null grams) of Portabello Mushrooms with Spinach Stuffing contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portabello Mushrooms with Spinach Stuffing depends on the ingredients exists in it. On average, 1 mushroom of Portabello Mushrooms with Spinach Stuffing (about null grams) contains approximately 5 grams of protein.

On average, 1 mushroom (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about null grams) contains about 9 grams of carbohydrates.

Portabello Mushrooms with Spinach Stuffing contains approximately 1 grams of fiber in 1 mushroom (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 mushroom Portabello Mushrooms with Spinach Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.