Dried Edamame
Market 32 by Price Chopper
41.94
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Dried Edamame Nutrients FAQs
Nutrients
- Dried Edamame has 39mg of Calcium.
- Dried Edamame has 70mg of Sodium, Na.
- Dried Edamame has 235mg of Potassium, K.
- Dried Edamame has 1.8mg of Iron.
What is the calorie content of Dried Edamame?
A typical serving 0.25 cup (30 grams) of Dried Edamame contains approximately 120 calories.
You can check the exact calorie content by logging Dried Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Edamame have?
The amount of fat in Dried Edamame depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dried Edamame contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Edamame have?
The protein content in Dried Edamame depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Dried Edamame contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Edamame, Download Nutribit app for healthier you!
How much sugar does a Dried Edamame have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Edamame.
How Much carbohydrates (carbs) is in Dried Edamame?
The amount of carbohydrates (carbs) in Dried Edamame depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Edamame.
How Much Fiber is in Dried Edamame?
Dried Edamame contains approximately 7 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Edamame for healthier you!
What vitamins and minerals are in a Dried Edamame?
Dried Edamame contains following minerals:
General
Does Dried Edamame contain caffeine?
Dried Edamame does not contain any caffeine.
Does Dried Edamame contain alcohol?
Dried Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Edamame for free?
Yes! Since Dried Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Edamame with water tracking feature?
Nutribit automatically calculates the water content of Dried Edamame and adds it to your daily hydration log. Simply log Dried Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Edamame
Protein in Dried Edamame supports building and repairing tissues.
Builds and repairs tissues in Dried Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dried Edamame supports immune function.
Supports immune function in Dried Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dried Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dried Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dried Edamame provides energy.
Provides energy in Dried Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dried Edamame supports muscle growth and strength.
Supports muscle growth and strength in Dried Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dried Edamame helps in weight management.
Helps in weight management in Dried Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dried Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dried Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dried Edamame supports bone health.
Supports bone health in Dried Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dried Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Dried Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Dried Edamame regulates blood sugar levels.
Regulates blood sugar levels in Dried Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dried Edamame supports digestion.
Fiber in Dried Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dried Edamame supports heart health.
Soluble fiber in Dried Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dried Edamame aids in weight management.
Fiber-rich foods in Dried Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dried Edamame regulates blood sugar.
Fiber in Dried Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dried Edamame promotes gut health.
Fiber in Dried Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dried Edamame lowers the risk of colon cancer.
A high-fiber diet from Dried Edamame is linked to a reduced risk of colon cancer.
Fiber in Dried Edamame improves skin health.
Fiber in Dried Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dried Edamame helps lower blood pressure.
Adequate fiber in Dried Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dried Edamame boosts immune function.
Fiber in Dried Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dried Edamame reduces the risk of type 2 diabetes.
Fiber in Dried Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Dried Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.