Quevos Rancheros
Quevos
21.33
% from protein18.67
% from carbs18.67
% from fatNutrition Facts
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Quevos Rancheros Nutrients FAQs
Nutrients
- Quevos Rancheros has 165mg of Calcium.
- Quevos Rancheros has 110mg of Sodium, Na.
- Quevos Rancheros has 47mg of Potassium, K.
What is the calorie content of Quevos Rancheros?
A typical serving 22 chips (28 grams) of Quevos Rancheros contains approximately 150 calories.
You can check the exact calorie content by logging Quevos Rancheros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quevos Rancheros have?
The amount of fat in Quevos Rancheros depends on the ingredients and preparation method. On average, one serving 22 chips (28 grams) of Quevos Rancheros contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quevos Rancheros have?
The protein content in Quevos Rancheros depends on the ingredients exists in it. On average, 22 chips (28 grams) of Quevos Rancheros contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quevos Rancheros, Download Nutribit app for healthier you!
How much sugar does a Quevos Rancheros have?
On average, 22 chips (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quevos Rancheros.
How Much carbohydrates (carbs) is in Quevos Rancheros?
The amount of carbohydrates (carbs) in Quevos Rancheros depends on its serving size and preparation. On average, 22 chips (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quevos Rancheros.
How Much Fiber is in Quevos Rancheros?
Quevos Rancheros contains approximately 3 grams of fiber in 22 chips (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quevos Rancheros for healthier you!
What vitamins and minerals are in a Quevos Rancheros?
Quevos Rancheros contains following minerals:
General
Does Quevos Rancheros contain caffeine?
Quevos Rancheros does not contain any caffeine.
Does Quevos Rancheros contain alcohol?
Quevos Rancheros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quevos Rancheros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quevos Rancheros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quevos Rancheros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quevos Rancheros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quevos Rancheros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quevos Rancheros for free?
Yes! Since Quevos Rancheros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quevos Rancheros with water tracking feature?
Nutribit automatically calculates the water content of Quevos Rancheros and adds it to your daily hydration log. Simply log Quevos Rancheros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quevos Rancheros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quevos Rancheros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quevos Rancheros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quevos Rancheros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quevos Rancheros
Protein in Quevos Rancheros supports building and repairing tissues.
Builds and repairs tissues in Quevos Rancheros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quevos Rancheros supports immune function.
Supports immune function in Quevos Rancheros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quevos Rancheros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quevos Rancheros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quevos Rancheros provides energy.
Provides energy in Quevos Rancheros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quevos Rancheros supports muscle growth and strength.
Supports muscle growth and strength in Quevos Rancheros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quevos Rancheros helps in weight management.
Helps in weight management in Quevos Rancheros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quevos Rancheros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quevos Rancheros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quevos Rancheros supports bone health.
Supports bone health in Quevos Rancheros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quevos Rancheros improves skin, hair, and nails.
Improves skin, hair, and nails in Quevos Rancheros is essential for the health and growth of hair, skin, and nails.
Protein in Quevos Rancheros regulates blood sugar levels.
Regulates blood sugar levels in Quevos Rancheros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quevos Rancheros supports bone health.
Calcium in Quevos Rancheros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quevos Rancheros supports muscle function.
Calcium in Quevos Rancheros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quevos Rancheros supports heart health.
Calcium in Quevos Rancheros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quevos Rancheros supports nerve transmission.
Calcium in Quevos Rancheros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quevos Rancheros supports blood clotting.
Calcium in Quevos Rancheros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quevos Rancheros supports hormonal secretion.
Calcium in Quevos Rancheros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quevos Rancheros supports weight management.
Calcium in Quevos Rancheros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quevos Rancheros supports dental health.
Calcium in Quevos Rancheros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quevos Rancheros supports blood pressure regulation.
Calcium in Quevos Rancheros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 22 chips Quevos Rancheros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.