Bisteces rancheros
Common Food
30.78
% from protein7.61
% from carbs7.61
% from fatNutrition Facts
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Bisteces rancheros Nutrients FAQs
Nutrients
- Vitamin A:Bisteces rancheros has 849.3612 IU of Vitamin A.
- Vitamin B-12:Bisteces rancheros has 3.7323 UG of Vitamin B-12.
- Vitamin B-6:Bisteces rancheros has 0.5642 mg of Vitamin B-6.
- Vitamin C:Bisteces rancheros has 39.6022 mg of Vitamin C.
- Bisteces rancheros has 26.7619mg of Calcium.
- Bisteces rancheros has 422.2239mg of Sodium, Na.
- Bisteces rancheros has 569.8925mg of Potassium, K.
- Bisteces rancheros has 2.8341mg of Iron.
What is the calorie content of Bisteces rancheros?
A typical serving 1 taza (248.52 grams) of Bisteces rancheros contains approximately 321 calories.
You can check the exact calorie content by logging Bisteces rancheros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bisteces rancheros have?
The amount of fat in Bisteces rancheros depends on the ingredients and preparation method. On average, one serving 1 taza (248.52 grams) of Bisteces rancheros contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bisteces rancheros have?
The protein content in Bisteces rancheros depends on the ingredients exists in it. On average, 1 taza (248.52 grams) of Bisteces rancheros contains approximately 24.55 grams of protein.
Know your exact protein requirement and how much protein you get from Bisteces rancheros, Download Nutribit app for healthier you!
How much sugar does a Bisteces rancheros have?
On average, 1 taza (248.52 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bisteces rancheros.
How Much carbohydrates (carbs) is in Bisteces rancheros?
The amount of carbohydrates (carbs) in Bisteces rancheros depends on its serving size and preparation. On average, 1 taza (248.52 grams) contains about 6.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bisteces rancheros.
How Much Fiber is in Bisteces rancheros?
Bisteces rancheros contains approximately 1.81 grams of fiber in 1 taza (248.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bisteces rancheros for healthier you!
What vitamins and minerals are in a Bisteces rancheros?
Vitamins in Bisteces rancheros:
Bisteces rancheros contains following minerals:
General
Does Bisteces rancheros contain caffeine?
Bisteces rancheros does not contain any caffeine.
Does Bisteces rancheros contain alcohol?
Bisteces rancheros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bisteces rancheros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bisteces rancheros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bisteces rancheros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bisteces rancheros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bisteces rancheros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bisteces rancheros for free?
Yes! Since Bisteces rancheros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bisteces rancheros with water tracking feature?
Nutribit automatically calculates the water content of Bisteces rancheros and adds it to your daily hydration log. Simply log Bisteces rancheros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bisteces rancheros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bisteces rancheros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bisteces rancheros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bisteces rancheros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bisteces rancheros
Protein, Vitamin A and Vitamin B-12 in Bisteces rancheros supports bone health.
Protein in Bisteces rancheros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bisteces rancheros contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bisteces rancheros is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bisteces rancheros supports building and repairing tissues.
Builds and repairs tissues in Bisteces rancheros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bisteces rancheros supports immune function.
Supports immune function in Bisteces rancheros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bisteces rancheros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bisteces rancheros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bisteces rancheros provides energy.
Provides energy in Bisteces rancheros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bisteces rancheros supports muscle growth and strength.
Supports muscle growth and strength in Bisteces rancheros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bisteces rancheros helps in weight management.
Helps in weight management in Bisteces rancheros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bisteces rancheros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bisteces rancheros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bisteces rancheros improves skin, hair, and nails.
Improves skin, hair, and nails in Bisteces rancheros is essential for the health and growth of hair, skin, and nails.
Protein in Bisteces rancheros regulates blood sugar levels.
Regulates blood sugar levels in Bisteces rancheros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bisteces rancheros supports eye health.
Vitamin A in Bisteces rancheros is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bisteces rancheros boosts immune function.
Vitamin A in Bisteces rancheros helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bisteces rancheros promotes healthy skin.
Vitamin A in Bisteces rancheros supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bisteces rancheros enhances reproductive health.
Vitamin A in Bisteces rancheros plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bisteces rancheros reduces the risk of certain cancers.
Vitamin A in Bisteces rancheros helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bisteces rancheros promotes healthy development during pregnancy.
Vitamin A in Bisteces rancheros is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bisteces rancheros maintains healthy mucous membranes.
Vitamin A in Bisteces rancheros helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bisteces rancheros improves wound healing.
Vitamin A in Bisteces rancheros promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bisteces rancheros may reduce the risk of macular degeneration.
Vitamin A in Bisteces rancheros, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bisteces rancheros supports brain health
{{vitamin}} in Bisteces rancheros supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bisteces rancheros boosts immune function
{{vitamin}} in Bisteces rancheros boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bisteces rancheros promotes red blood cell production
{{vitamin}} in Bisteces rancheros promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bisteces rancheros reduces symptoms of PMS
{{vitamin}} in Bisteces rancheros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bisteces rancheros supports heart health
{{vitamin}} in Bisteces rancheros supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bisteces rancheros aids in protein metabolism
{{vitamin}} in Bisteces rancheros aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bisteces rancheros improves mood and reduces depression
{{vitamin}} in Bisteces rancheros improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bisteces rancheros supports healthy pregnancy
{{vitamin}} in Bisteces rancheros supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bisteces rancheros helps prevent anemia
{{vitamin}} in Bisteces rancheros helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bisteces rancheros reduces nausea during pregnancy
{{vitamin}} in Bisteces rancheros reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bisteces rancheros supports red blood cell production
Vitamin B12 in Bisteces rancheros plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bisteces rancheros boosts energy levels
Vitamin B12 in Bisteces rancheros aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bisteces rancheros promotes brain health
Vitamin B12 in Bisteces rancheros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bisteces rancheros aids in DNA synthesis
Vitamin B12 in Bisteces rancheros is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bisteces rancheros improves mood and mental health
Vitamin B12 in Bisteces rancheros helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bisteces rancheros maintains healthy skin, hair, and nails
Vitamin B12 in Bisteces rancheros contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bisteces rancheros prevents birth defects
Vitamin B12 in Bisteces rancheros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bisteces rancheros reduces risk of macular degeneration
Vitamin B12 in Bisteces rancheros lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bisteces rancheros supports cardiovascular health
Vitamin B12 in Bisteces rancheros helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bisteces rancheros supports antioxidant protection.
Antioxidant Protection in Bisteces rancheros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bisteces rancheros supports thyroid function.
Thyroid Function in Bisteces rancheros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bisteces rancheros supports immune system health.
Immune System Support in Bisteces rancheros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bisteces rancheros supports heart health.
Heart Health in Bisteces rancheros helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bisteces rancheros supports cancer prevention.
Cancer Prevention in Bisteces rancheros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bisteces rancheros supports cognitive function.
Cognitive Function in Bisteces rancheros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bisteces rancheros supports skin health.
Skin Health in Bisteces rancheros helps protect the skin from UV damage and supports wound healing.
Selenium in Bisteces rancheros supports reproductive health.
Reproductive Health in Bisteces rancheros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bisteces rancheros provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bisteces rancheros helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bisteces rancheros supports fluid balance.
Maintains Fluid Balance in Bisteces rancheros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bisteces rancheros supports nerve function.
Supports Nerve Function in Bisteces rancheros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bisteces rancheros helps regulate blood pressure.
Regulates Blood Pressure in Bisteces rancheros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bisteces rancheros supports muscle function.
Aids Muscle Function in Bisteces rancheros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bisteces rancheros aids nutrient absorption.
Improves Nutrient Absorption in Bisteces rancheros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bisteces rancheros helps balance pH levels.
Balances pH Levels in Bisteces rancheros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bisteces rancheros supports bone health.
Supports Bone Health in Bisteces rancheros helps retain calcium and prevent the loss of bone density over time.
Zinc in Bisteces rancheros boosts immune system
Boosts Immune System in Bisteces rancheros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bisteces rancheros promotes wound healing
Promotes Wound Healing in Bisteces rancheros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bisteces rancheros supports growth and development
Supports Growth and Development in Bisteces rancheros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bisteces rancheros improves skin health
Improves Skin Health in Bisteces rancheros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bisteces rancheros enhances brain function
Enhances Brain Function in Bisteces rancheros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bisteces rancheros regulates hormonal balance
Regulates Hormonal Balance in Bisteces rancheros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bisteces rancheros supports healthy vision
Supports Healthy Vision in Bisteces rancheros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bisteces rancheros improves digestive health
Improves Digestive Health in Bisteces rancheros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bisteces rancheros maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bisteces rancheros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bisteces rancheros reduces inflammation
Reduces Inflammation in Bisteces rancheros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 1 taza Bisteces rancheros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.