Odenyasan, Assorted Fish Cakes

Ana

Total Energy

153

kcal

41.56

% from carbs

23.38

% from protein

35.06

% from fats

In 91 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

1720mg

74.8%

Potassium, K

149mg

3.2%

Total Carbohydrates

16g

5.8%

Sugars

16g

32%

Protein

9g

18%

Calcium, Ca

19mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Odenyasan, Assorted Fish Cakes

A typical serving 3.2 oz of Odenyasan, Assorted Fish Cakes (91 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Odenyasan, Assorted Fish Cakes depends on the ingredients and preparation method. On average, one serving 3.2 oz (91 grams) of Odenyasan, Assorted Fish Cakes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Odenyasan, Assorted Fish Cakes depends on the ingredients exists in it. On average, 3.2 oz of Odenyasan, Assorted Fish Cakes (about 91 grams) contains approximately 9 grams of protein.

On average, 3.2 oz (about 91 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.2 oz (about 91 grams) contains about 16 grams of carbohydrates.

Odenyasan, Assorted Fish Cakes contains approximately 0 grams of fiber in 3.2 oz (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 3.2 oz Odenyasan, Assorted Fish Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.