Traditional Lavash Crackers, Rosemary

Hand Picked

10.56

% from protein

68.65

% from carbs

68.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.2 g
1.8%
Sodium, Na 123.3 mg
5.4%
Potassium, K 20.3 mg
0.4%
Total Carbohydrates 8.7 g
3.2%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.3 mg
Iron 0.5 mg
Sugars, added 0.7 g

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Traditional Lavash Crackers, Rosemary Nutrients FAQs

Nutrients

What is the calorie content of Traditional Lavash Crackers, Rosemary?

A typical serving 3 crackers (36 grams) of Traditional Lavash Crackers, Rosemary contains approximately 150 calories.

You can check the exact calorie content by logging Traditional Lavash Crackers, Rosemary in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Lavash Crackers, Rosemary have?

The amount of fat in Traditional Lavash Crackers, Rosemary depends on the ingredients and preparation method. On average, one serving 3 crackers (36 grams) of Traditional Lavash Crackers, Rosemary contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Lavash Crackers, Rosemary have?

The protein content in Traditional Lavash Crackers, Rosemary depends on the ingredients exists in it. On average, 3 crackers (36 grams) of Traditional Lavash Crackers, Rosemary contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Lavash Crackers, Rosemary, Download Nutribit app for healthier you!

How much sugar does a Traditional Lavash Crackers, Rosemary have?

On average, 3 crackers (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Lavash Crackers, Rosemary.

How Much carbohydrates (carbs) is in Traditional Lavash Crackers, Rosemary?

The amount of carbohydrates (carbs) in Traditional Lavash Crackers, Rosemary depends on its serving size and preparation. On average, 3 crackers (36 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Lavash Crackers, Rosemary.

How Much Fiber is in Traditional Lavash Crackers, Rosemary?

Traditional Lavash Crackers, Rosemary contains approximately 1 grams of fiber in 3 crackers (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Lavash Crackers, Rosemary for healthier you!

What vitamins and minerals are in a Traditional Lavash Crackers, Rosemary?

Traditional Lavash Crackers, Rosemary contains following minerals:

  • Traditional Lavash Crackers, Rosemary has 49mg of Calcium.
  • Traditional Lavash Crackers, Rosemary has 370mg of Sodium, Na.
  • Traditional Lavash Crackers, Rosemary has 61mg of Potassium, K.
  • Traditional Lavash Crackers, Rosemary has 1.6mg of Iron.

General

Does Traditional Lavash Crackers, Rosemary contain caffeine?

Traditional Lavash Crackers, Rosemary does not contain any caffeine.

Does Traditional Lavash Crackers, Rosemary contain alcohol?

Traditional Lavash Crackers, Rosemary does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Lavash Crackers, Rosemary?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Lavash Crackers, Rosemary and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Lavash Crackers, Rosemary quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Lavash Crackers, Rosemary in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Lavash Crackers, Rosemary and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Lavash Crackers, Rosemary for free?

Yes! Since Traditional Lavash Crackers, Rosemary contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Lavash Crackers, Rosemary with water tracking feature?

Nutribit automatically calculates the water content of Traditional Lavash Crackers, Rosemary and adds it to your daily hydration log. Simply log Traditional Lavash Crackers, Rosemary in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Lavash Crackers, Rosemary as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Lavash Crackers, Rosemary and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Lavash Crackers, Rosemary nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Lavash Crackers, Rosemary data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Lavash Crackers, Rosemary

Sodium, Na in Traditional Lavash Crackers, Rosemary supports fluid balance.

Maintains Fluid Balance in Traditional Lavash Crackers, Rosemary helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Lavash Crackers, Rosemary supports nerve function.

Supports Nerve Function in Traditional Lavash Crackers, Rosemary helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Lavash Crackers, Rosemary helps regulate blood pressure.

Regulates Blood Pressure in Traditional Lavash Crackers, Rosemary helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Lavash Crackers, Rosemary supports muscle function.

Aids Muscle Function in Traditional Lavash Crackers, Rosemary helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Lavash Crackers, Rosemary aids nutrient absorption.

Improves Nutrient Absorption in Traditional Lavash Crackers, Rosemary assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Lavash Crackers, Rosemary helps balance pH levels.

Balances pH Levels in Traditional Lavash Crackers, Rosemary helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Lavash Crackers, Rosemary supports bone health.

Supports Bone Health in Traditional Lavash Crackers, Rosemary helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 crackers Traditional Lavash Crackers, Rosemary

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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