Quesadilla, Roasted Steak

Jose Made

Total Energy

430

kcal

26.6

% from carbs

19.95

% from protein

53.44

% from fats

In 144 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Cholesterol

80mg

26.7%

Sodium, Na

800mg

34.8%

Potassium, K

214mg

4.6%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

412mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Roasted Steak

A typical serving 1 quesadilla of Quesadilla, Roasted Steak (144 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Roasted Steak depends on the ingredients and preparation method. On average, one serving 1 quesadilla (144 grams) of Quesadilla, Roasted Steak contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Roasted Steak depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla, Roasted Steak (about 144 grams) contains approximately 21 grams of protein.

On average, 1 quesadilla (about 144 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 144 grams) contains about 28 grams of carbohydrates.

Quesadilla, Roasted Steak contains approximately 1 grams of fiber in 1 quesadilla (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla, Roasted Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.