Steak quesadilla
Common Food
Total Energy
1192.1
kcal
% from carbs
% from protein
% from fats
In 493.8 g
% daily value
Total Fat
66.4g
102.2%
Saturated
30.3g
151.3%
Trans Fats
0.7g
Polyunsaturated
3.9g
Monounsaturated
25.5g
Cholesterol
195mg
65%
Sodium, Na
1790.9mg
77.9%
Potassium, K
946.2mg
20.1%
Total Carbohydrates
92.5g
33.6%
Fiber
7.2g
25.8%
Sugars
6.3g
12.6%
Protein
55.2g
110.5%
Water
272g
Ash
8.4g
Sucrose
0.4g
Glucose
1.8g
Fructose
1.9g
Lactose
1g
Energy
4989.4kJ
Calcium, Ca
488.4mg
Iron, Fe
7.7mg
Magnesium, Mg
94.5mg
Phosphorus, P
666.1mg
Zinc, Zn
7.8mg
Copper, Cu
0.6mg
Fluoride, F
0.8UG
Manganese, Mn
0.9mg
Selenium, Se
73.1UG
Vitamin A, IU
1869.2IU
Retinol
220.4UG
Vitamin A, RAE
274.3UG
Carotene, beta
600.1UG
Carotene, alpha
7.6UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
23.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
89.1UG
Lycopene
3925.8UG
Lutein + zeaxanthin
210.7UG
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
87.4mg
Thiamin
0.9mg
Riboflavin
0.8mg
Niacin
14mg
Pantothenic acid
1.9mg
Vitamin B-6
0.9mg
Folate, total
212.4UG
Vitamin B-12
2.4UG
Choline, total
135.8mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
12.4UG
Folic acid
159.8UG
Folate, food
52.6UG
Folate, DFE
324.7UG
Betaine
14.5mg
Tryptophan
0.5g
Threonine
2g
Isoleucine
2.5g
Leucine
4.4g
Lysine
3.8g
Methionine
1.3g
Cystine
0.7g
Phenylalanine
2.4g
Tyrosine
1.9g
Valine
2.8g
Arginine
2.9g
Histidine
1.6g
Alanine
2.5g
Aspartic acid
4.1g
Glutamic acid
11.6g
Glycine
2.4g
Proline
4.2g
Serine
2.5g
Hydroxyproline
0.3g
SFA 4:0
0.9g
SFA 6:0
0.5g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.7g
SFA 14:0
3.9g
SFA 16:0
14.9g
SFA 18:0
7.2g
MUFA 18:1
23.7g
PUFA 18:2
3.4g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
1.5g
MUFA 20:1
0.1g
Phytosterols
17.3mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Steak quesadilla
How Many Calories Are in Steak quesadilla?
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How Much Fat Is in Steak quesadilla?
How Much Fat Is in Steak quesadilla?
How Much Protein is in Steak quesadilla?
How Much Protein is in Steak quesadilla?
How Much Sugar is in Steak quesadilla?
How Much Sugar is in Steak quesadilla?
How Much carbohydrates (carbs) is in Steak quesadilla?
How Much carbohydrates (carbs) is in Steak quesadilla?
How Much Fiber is in Steak quesadilla?
How Much Fiber is in Steak quesadilla?
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