Steak Quesadilla
Common Food
22.88
% from protein29.19
% from carbs29.19
% from fatNutrition Facts
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Steak Quesadilla Nutrients FAQs
Nutrients
- Steak Quesadilla has 1160mg of Sodium, Na.
What is the calorie content of Steak Quesadilla?
A typical serving 1 Quesadilla of Steak Quesadilla contains approximately 530 calories.
You can check the exact calorie content by logging Steak Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Quesadilla have?
The amount of fat in Steak Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Quesadilla of Steak Quesadilla contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Quesadilla have?
The protein content in Steak Quesadilla depends on the ingredients exists in it. On average, 1 Quesadilla of Steak Quesadilla contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Steak Quesadilla have?
On average, 1 Quesadilla contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Quesadilla.
How Much carbohydrates (carbs) is in Steak Quesadilla?
The amount of carbohydrates (carbs) in Steak Quesadilla depends on its serving size and preparation. On average, 1 Quesadilla contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Quesadilla.
How Much Fiber is in Steak Quesadilla?
Steak Quesadilla contains approximately 2 grams of fiber in 1 Quesadilla.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Quesadilla for healthier you!
What vitamins and minerals are in a Steak Quesadilla?
Steak Quesadilla contains following minerals:
General
Does Steak Quesadilla contain caffeine?
Steak Quesadilla does not contain any caffeine.
Does Steak Quesadilla contain alcohol?
Steak Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Quesadilla for free?
Yes! Since Steak Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Steak Quesadilla and adds it to your daily hydration log. Simply log Steak Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Quesadilla
Protein in Steak Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Steak Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Quesadilla supports immune function.
Supports immune function in Steak Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Quesadilla provides energy.
Provides energy in Steak Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Steak Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Quesadilla helps in weight management.
Helps in weight management in Steak Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Quesadilla supports bone health.
Supports bone health in Steak Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Steak Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Steak Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak Quesadilla supports fluid balance.
Maintains Fluid Balance in Steak Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Quesadilla supports nerve function.
Supports Nerve Function in Steak Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Steak Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Quesadilla supports muscle function.
Aids Muscle Function in Steak Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Steak Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Quesadilla helps balance pH levels.
Balances pH Levels in Steak Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Quesadilla supports bone health.
Supports Bone Health in Steak Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Quesadilla Steak Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.