Roast Beef & Provolone Cheese, Sub Roll
Shorty's Sandwich Shop
28.94
% from protein51.91
% from carbs51.91
% from fatNutrition Facts
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Roast Beef & Provolone Cheese, Sub Roll Nutrients FAQs
Nutrients
- Roast Beef & Provolone Cheese, Sub Roll has 1800mg of Sodium, Na.
What is the calorie content of Roast Beef & Provolone Cheese, Sub Roll?
A typical serving 1 roast beef sub of Roast Beef & Provolone Cheese, Sub Roll contains approximately 470 calories.
You can check the exact calorie content by logging Roast Beef & Provolone Cheese, Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Provolone Cheese, Sub Roll have?
The amount of fat in Roast Beef & Provolone Cheese, Sub Roll depends on the ingredients and preparation method. On average, one serving 1 roast beef sub of Roast Beef & Provolone Cheese, Sub Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Provolone Cheese, Sub Roll have?
The protein content in Roast Beef & Provolone Cheese, Sub Roll depends on the ingredients exists in it. On average, 1 roast beef sub of Roast Beef & Provolone Cheese, Sub Roll contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Provolone Cheese, Sub Roll, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Provolone Cheese, Sub Roll have?
On average, 1 roast beef sub contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Provolone Cheese, Sub Roll.
How Much carbohydrates (carbs) is in Roast Beef & Provolone Cheese, Sub Roll?
The amount of carbohydrates (carbs) in Roast Beef & Provolone Cheese, Sub Roll depends on its serving size and preparation. On average, 1 roast beef sub contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Provolone Cheese, Sub Roll.
How Much Fiber is in Roast Beef & Provolone Cheese, Sub Roll?
Roast Beef & Provolone Cheese, Sub Roll contains approximately 2 grams of fiber in 1 roast beef sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Provolone Cheese, Sub Roll for healthier you!
What vitamins and minerals are in a Roast Beef & Provolone Cheese, Sub Roll?
Roast Beef & Provolone Cheese, Sub Roll contains following minerals:
General
Does Roast Beef & Provolone Cheese, Sub Roll contain caffeine?
Roast Beef & Provolone Cheese, Sub Roll does not contain any caffeine.
Does Roast Beef & Provolone Cheese, Sub Roll contain alcohol?
Roast Beef & Provolone Cheese, Sub Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Provolone Cheese, Sub Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Provolone Cheese, Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Provolone Cheese, Sub Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Provolone Cheese, Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Provolone Cheese, Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Provolone Cheese, Sub Roll for free?
Yes! Since Roast Beef & Provolone Cheese, Sub Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Provolone Cheese, Sub Roll with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Provolone Cheese, Sub Roll and adds it to your daily hydration log. Simply log Roast Beef & Provolone Cheese, Sub Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Provolone Cheese, Sub Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Provolone Cheese, Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Provolone Cheese, Sub Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Provolone Cheese, Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Provolone Cheese, Sub Roll
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef & Provolone Cheese, Sub Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef & Provolone Cheese, Sub Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef & Provolone Cheese, Sub Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef & Provolone Cheese, Sub Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef & Provolone Cheese, Sub Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll enhances brain function and helps improve memory and focus.
Glucose from Roast Beef & Provolone Cheese, Sub Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef & Provolone Cheese, Sub Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef & Provolone Cheese, Sub Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef & Provolone Cheese, Sub Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef & Provolone Cheese, Sub Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef & Provolone Cheese, Sub Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef & Provolone Cheese, Sub Roll supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Provolone Cheese, Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Provolone Cheese, Sub Roll supports immune function.
Supports immune function in Roast Beef & Provolone Cheese, Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Provolone Cheese, Sub Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Provolone Cheese, Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Provolone Cheese, Sub Roll provides energy.
Provides energy in Roast Beef & Provolone Cheese, Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Provolone Cheese, Sub Roll supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Provolone Cheese, Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Provolone Cheese, Sub Roll helps in weight management.
Helps in weight management in Roast Beef & Provolone Cheese, Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Provolone Cheese, Sub Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Provolone Cheese, Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Provolone Cheese, Sub Roll supports bone health.
Supports bone health in Roast Beef & Provolone Cheese, Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef & Provolone Cheese, Sub Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Provolone Cheese, Sub Roll is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Provolone Cheese, Sub Roll regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Provolone Cheese, Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef & Provolone Cheese, Sub Roll supports fluid balance.
Maintains Fluid Balance in Roast Beef & Provolone Cheese, Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Provolone Cheese, Sub Roll supports nerve function.
Supports Nerve Function in Roast Beef & Provolone Cheese, Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Provolone Cheese, Sub Roll helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Provolone Cheese, Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Provolone Cheese, Sub Roll supports muscle function.
Aids Muscle Function in Roast Beef & Provolone Cheese, Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Provolone Cheese, Sub Roll aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Provolone Cheese, Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Provolone Cheese, Sub Roll helps balance pH levels.
Balances pH Levels in Roast Beef & Provolone Cheese, Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Provolone Cheese, Sub Roll supports bone health.
Supports Bone Health in Roast Beef & Provolone Cheese, Sub Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 roast beef sub Roast Beef & Provolone Cheese, Sub Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.