Roast Beef & Provolone Sandwich on Wheat

Simply

Total Energy

280

kcal

38.03

% from carbs

36.62

% from protein

25.35

% from fats

In 191 g

% daily value


Total Fat

8g

12.3%


Saturated

3g

15%


Cholesterol

60mg

20%


Sodium, Na

310mg

13.5%



Total Carbohydrates

27g

9.8%


Fiber

4g

14.3%


Sugars

5g

10%


Protein

26g

52%






Calcium, Ca

80mg


Iron, Fe

3.6mg


Vitamin A, IU

1000IU




Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Provolone Sandwich on Wheat

A typical serving 1 sandwich of Roast Beef & Provolone Sandwich on Wheat (191 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Provolone Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (191 grams) of Roast Beef & Provolone Sandwich on Wheat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Provolone Sandwich on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef & Provolone Sandwich on Wheat (about 191 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 191 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 191 grams) contains about 27 grams of carbohydrates.

Roast Beef & Provolone Sandwich on Wheat contains approximately 4 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef & Provolone Sandwich on Wheat

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.