Roast Beef & Provolone Sandwich on Wheat
Simply
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 191 g
% daily value
Total Fat
8g
12.3%
Saturated
3g
15%
Cholesterol
60mg
20%
Sodium, Na
310mg
13.5%
Total Carbohydrates
27g
9.8%
Fiber
4g
14.3%
Sugars
5g
10%
Protein
26g
52%
Calcium, Ca
80mg
Iron, Fe
3.6mg
Vitamin A, IU
1000IU
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Roast Beef & Provolone Sandwich on Wheat?
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How Much Protein is in Roast Beef & Provolone Sandwich on Wheat?
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How Much Sugar is in Roast Beef & Provolone Sandwich on Wheat?
How Much carbohydrates (carbs) is in Roast Beef & Provolone Sandwich on Wheat?
How Much carbohydrates (carbs) is in Roast Beef & Provolone Sandwich on Wheat?
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How Much Fiber is in Roast Beef & Provolone Sandwich on Wheat?
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How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef & Provolone Sandwich on Wheat
Set Your Weight
8,867 steps
Average 2.3 ft stride
76 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
67 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.