Roast Beef Sub Sandwich

Fresh & Ready Foods

Total Energy

390

kcal

35.01

% from carbs

33.95

% from protein

31.03

% from fats

In 198 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1420mg

61.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

32g

64%

Calcium, Ca

140mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef Sub Sandwich

A typical serving 7 oz of Roast Beef Sub Sandwich (198 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef Sub Sandwich depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Roast Beef Sub Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef Sub Sandwich depends on the ingredients exists in it. On average, 7 oz of Roast Beef Sub Sandwich (about 198 grams) contains approximately 32 grams of protein.

On average, 7 oz (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 33 grams of carbohydrates.

Roast Beef Sub Sandwich contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 7 oz Roast Beef Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.