Brookie Brownie Cookie Snack

Sweet Sofia's Bakery

5.68

% from protein

53.41

% from carbs

53.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
360
% Daily value*
Total Fat 16 g
24.6%
Saturated 7 g
35%
Cholesterol 150 mg
50%
Sodium, Na 170 mg
7.4%
Potassium, K 22 mg
0.5%
Total Carbohydrates 47 g
17.1%
Sugars 30 g
60%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 28 mg
Iron 2 mg
Sugars, added 30 g

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Brookie Brownie Cookie Snack Nutrients FAQs

Nutrients

What is the calorie content of Brookie Brownie Cookie Snack?

A typical serving 1 piece (85 grams) of Brookie Brownie Cookie Snack contains approximately 360 calories.

You can check the exact calorie content by logging Brookie Brownie Cookie Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brookie Brownie Cookie Snack have?

The amount of fat in Brookie Brownie Cookie Snack depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Brookie Brownie Cookie Snack contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brookie Brownie Cookie Snack have?

The protein content in Brookie Brownie Cookie Snack depends on the ingredients exists in it. On average, 1 piece (85 grams) of Brookie Brownie Cookie Snack contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Brookie Brownie Cookie Snack, Download Nutribit app for healthier you!

How much sugar does a Brookie Brownie Cookie Snack have?

On average, 1 piece (85 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brookie Brownie Cookie Snack.

How Much carbohydrates (carbs) is in Brookie Brownie Cookie Snack?

The amount of carbohydrates (carbs) in Brookie Brownie Cookie Snack depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brookie Brownie Cookie Snack.

How Much Fiber is in Brookie Brownie Cookie Snack?

Brookie Brownie Cookie Snack contains approximately 0 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brookie Brownie Cookie Snack for healthier you!

What vitamins and minerals are in a Brookie Brownie Cookie Snack?

Brookie Brownie Cookie Snack contains following minerals:

  • Brookie Brownie Cookie Snack has 28mg of Calcium.
  • Brookie Brownie Cookie Snack has 170mg of Sodium, Na.
  • Brookie Brownie Cookie Snack has 22mg of Potassium, K.
  • Brookie Brownie Cookie Snack has 2mg of Iron.

General

Does Brookie Brownie Cookie Snack contain caffeine?

Brookie Brownie Cookie Snack does not contain any caffeine.

Does Brookie Brownie Cookie Snack contain alcohol?

Brookie Brownie Cookie Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brookie Brownie Cookie Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brookie Brownie Cookie Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brookie Brownie Cookie Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brookie Brownie Cookie Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brookie Brownie Cookie Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brookie Brownie Cookie Snack for free?

Yes! Since Brookie Brownie Cookie Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brookie Brownie Cookie Snack with water tracking feature?

Nutribit automatically calculates the water content of Brookie Brownie Cookie Snack and adds it to your daily hydration log. Simply log Brookie Brownie Cookie Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brookie Brownie Cookie Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brookie Brownie Cookie Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brookie Brownie Cookie Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brookie Brownie Cookie Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brookie Brownie Cookie Snack

Total Carbohydrates in Brookie Brownie Cookie Snack provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brookie Brownie Cookie Snack are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brookie Brownie Cookie Snack supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brookie Brownie Cookie Snack aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brookie Brownie Cookie Snack helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brookie Brownie Cookie Snack help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brookie Brownie Cookie Snack helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brookie Brownie Cookie Snack can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brookie Brownie Cookie Snack aids weight management by helping you feel full longer.

Fiber-rich carbs from Brookie Brownie Cookie Snack help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brookie Brownie Cookie Snack enhances brain function and helps improve memory and focus.

Glucose from Brookie Brownie Cookie Snack is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brookie Brownie Cookie Snack boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brookie Brownie Cookie Snack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brookie Brownie Cookie Snack promotes gut health by feeding beneficial gut bacteria.

Fiber in Brookie Brownie Cookie Snack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brookie Brownie Cookie Snack improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brookie Brownie Cookie Snack support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brookie Brownie Cookie Snack helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brookie Brownie Cookie Snack, help regulate blood pressure and reduce hypertension risk.

How to burn 360 calories?

The amount of exercise required to burn off 1 piece Brookie Brownie Cookie Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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