Yo-Yo Sweet Cookie

El Dorado Bakery

7.57

% from protein

58.38

% from carbs

58.38

% from fat

Yo-Yo Sweet Cookie Nutrients FAQs

Nutrients

What is the calorie content of Yo-Yo Sweet Cookie?

A typical serving 1 piece of Yo-Yo Sweet Cookie contains approximately 147 calories.

You can check the exact calorie content by logging Yo-Yo Sweet Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yo-Yo Sweet Cookie have?

The amount of fat in Yo-Yo Sweet Cookie depends on the ingredients and preparation method. On average, one serving 1 piece of Yo-Yo Sweet Cookie contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yo-Yo Sweet Cookie have?

The protein content in Yo-Yo Sweet Cookie depends on the ingredients exists in it. On average, 1 piece of Yo-Yo Sweet Cookie contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Yo-Yo Sweet Cookie, Download Nutribit app for healthier you!

How much sugar does a Yo-Yo Sweet Cookie have?

On average, 1 piece contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yo-Yo Sweet Cookie.

How Much carbohydrates (carbs) is in Yo-Yo Sweet Cookie?

The amount of carbohydrates (carbs) in Yo-Yo Sweet Cookie depends on its serving size and preparation. On average, 1 piece contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yo-Yo Sweet Cookie.

How Much Fiber is in Yo-Yo Sweet Cookie?

Yo-Yo Sweet Cookie contains approximately 2 grams of fiber in 1 piece.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yo-Yo Sweet Cookie for healthier you!

What vitamins and minerals are in a Yo-Yo Sweet Cookie?

Vitamins in Yo-Yo Sweet Cookie:

  • Vitamin A:Yo-Yo Sweet Cookie has 50 IU of Vitamin A.

Yo-Yo Sweet Cookie contains following minerals:

  • Yo-Yo Sweet Cookie has 13mg of Calcium.
  • Yo-Yo Sweet Cookie has 520mg of Sodium, Na.
  • Yo-Yo Sweet Cookie has 0.9mg of Iron.

General

Does Yo-Yo Sweet Cookie contain caffeine?

Yo-Yo Sweet Cookie does not contain any caffeine.

Does Yo-Yo Sweet Cookie contain alcohol?

Yo-Yo Sweet Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yo-Yo Sweet Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yo-Yo Sweet Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yo-Yo Sweet Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yo-Yo Sweet Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yo-Yo Sweet Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yo-Yo Sweet Cookie for free?

Yes! Since Yo-Yo Sweet Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yo-Yo Sweet Cookie with water tracking feature?

Nutribit automatically calculates the water content of Yo-Yo Sweet Cookie and adds it to your daily hydration log. Simply log Yo-Yo Sweet Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yo-Yo Sweet Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yo-Yo Sweet Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yo-Yo Sweet Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yo-Yo Sweet Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yo-Yo Sweet Cookie

Total Carbohydrates in Yo-Yo Sweet Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yo-Yo Sweet Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yo-Yo Sweet Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yo-Yo Sweet Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yo-Yo Sweet Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yo-Yo Sweet Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yo-Yo Sweet Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yo-Yo Sweet Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yo-Yo Sweet Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Yo-Yo Sweet Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yo-Yo Sweet Cookie enhances brain function and helps improve memory and focus.

Glucose from Yo-Yo Sweet Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yo-Yo Sweet Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yo-Yo Sweet Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yo-Yo Sweet Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Yo-Yo Sweet Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yo-Yo Sweet Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yo-Yo Sweet Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yo-Yo Sweet Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yo-Yo Sweet Cookie, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Yo-Yo Sweet Cookie supports fluid balance.

Maintains Fluid Balance in Yo-Yo Sweet Cookie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yo-Yo Sweet Cookie supports nerve function.

Supports Nerve Function in Yo-Yo Sweet Cookie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yo-Yo Sweet Cookie helps regulate blood pressure.

Regulates Blood Pressure in Yo-Yo Sweet Cookie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yo-Yo Sweet Cookie supports muscle function.

Aids Muscle Function in Yo-Yo Sweet Cookie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yo-Yo Sweet Cookie aids nutrient absorption.

Improves Nutrient Absorption in Yo-Yo Sweet Cookie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yo-Yo Sweet Cookie helps balance pH levels.

Balances pH Levels in Yo-Yo Sweet Cookie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yo-Yo Sweet Cookie supports bone health.

Supports Bone Health in Yo-Yo Sweet Cookie helps retain calcium and prevent the loss of bone density over time.

How to burn 147 calories?

The amount of exercise required to burn off 1 piece Yo-Yo Sweet Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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