Multi-Seed Baked Vrackers, Chile Pasilla, Spicy

Thinsters

Total Energy

140

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 1 crackers

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

120mg

5.2%

Potassium, K

94mg

2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

65mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Seed Baked Vrackers, Chile Pasilla, Spicy

A typical serving 13 crackers of Multi-Seed Baked Vrackers, Chile Pasilla, Spicy (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Seed Baked Vrackers, Chile Pasilla, Spicy depends on the ingredients and preparation method. On average, one serving 13 crackers (null grams) of Multi-Seed Baked Vrackers, Chile Pasilla, Spicy contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Seed Baked Vrackers, Chile Pasilla, Spicy depends on the ingredients exists in it. On average, 13 crackers of Multi-Seed Baked Vrackers, Chile Pasilla, Spicy (about null grams) contains approximately 3 grams of protein.

On average, 13 crackers (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 crackers (about null grams) contains about 20 grams of carbohydrates.

Multi-Seed Baked Vrackers, Chile Pasilla, Spicy contains approximately 2 grams of fiber in 13 crackers (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 13 crackers Multi-Seed Baked Vrackers, Chile Pasilla, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.