Marinated Salmon Fillet

Schwan's Signature

38.16

% from protein

2.63

% from carbs

2.63

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
310
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Cholesterol 80 mg
26.7%

Sodium, Na 600 mg
26.1%

Potassium, K 657 mg
14%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.6%

Protein 29 g
58%

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Calcium 12 mg

Iron 0 mg

Sugars, added 0 g

Marinated Salmon Fillet Nutrients FAQs

Nutrients

What is the calorie content of Marinated Salmon Fillet?

A typical serving 1 fillet (170 grams) of Marinated Salmon Fillet contains approximately 310 calories.

You can check the exact calorie content by logging Marinated Salmon Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marinated Salmon Fillet have?

The amount of fat in Marinated Salmon Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Marinated Salmon Fillet contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marinated Salmon Fillet have?

The protein content in Marinated Salmon Fillet depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Marinated Salmon Fillet contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Marinated Salmon Fillet, Download Nutribit app for healthier you!

How much sugar does a Marinated Salmon Fillet have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Salmon Fillet.

How Much carbohydrates (carbs) is in Marinated Salmon Fillet?

The amount of carbohydrates (carbs) in Marinated Salmon Fillet depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marinated Salmon Fillet.

How Much Fiber is in Marinated Salmon Fillet?

Marinated Salmon Fillet contains approximately 1 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Salmon Fillet for healthier you!

What vitamins and minerals are in a Marinated Salmon Fillet?

Vitamins in Marinated Salmon Fillet:

  • Vitamin D:Marinated Salmon Fillet has 240 IU of Vitamin D.

Marinated Salmon Fillet contains following minerals:

  • Marinated Salmon Fillet has 12mg of Calcium.
  • Marinated Salmon Fillet has 600mg of Sodium, Na.
  • Marinated Salmon Fillet has 657mg of Potassium, K.

General

Does Marinated Salmon Fillet contain caffeine?

Marinated Salmon Fillet does not contain any caffeine.

Does Marinated Salmon Fillet contain alcohol?

Marinated Salmon Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marinated Salmon Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Salmon Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marinated Salmon Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marinated Salmon Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Salmon Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marinated Salmon Fillet for free?

Yes absolutely, Since Marinated Salmon Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marinated Salmon Fillet with water tracking feature?

Marinated Salmon Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Marinated Salmon Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marinated Salmon Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marinated Salmon Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marinated Salmon Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marinated Salmon Fillet

Protein and Vitamin D in Marinated Salmon Fillet supports bone health.

  • Protein in Marinated Salmon Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Marinated Salmon Fillet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Marinated Salmon Fillet supports building and repairing tissues.

Builds and repairs tissues in Marinated Salmon Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marinated Salmon Fillet supports immune function.

Supports immune function in Marinated Salmon Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marinated Salmon Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marinated Salmon Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marinated Salmon Fillet provides energy.

Provides energy in Marinated Salmon Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marinated Salmon Fillet supports muscle growth and strength.

Supports muscle growth and strength in Marinated Salmon Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marinated Salmon Fillet helps in weight management.

Helps in weight management in Marinated Salmon Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marinated Salmon Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marinated Salmon Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marinated Salmon Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Marinated Salmon Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Marinated Salmon Fillet regulates blood sugar levels.

Regulates blood sugar levels in Marinated Salmon Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Marinated Salmon Fillet boosts the immune system

Vitamin D in Marinated Salmon Fillet enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Marinated Salmon Fillet improves muscle function

Vitamin D in Marinated Salmon Fillet is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Marinated Salmon Fillet promotes cardiovascular health

Vitamin D in Marinated Salmon Fillet may help regulate blood pressure and support overall heart health.

Vitamin D in Marinated Salmon Fillet reduces the risk of certain diseases

Adequate levels of Vitamin D in Marinated Salmon Fillet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Marinated Salmon Fillet supports mental health

Vitamin D in Marinated Salmon Fillet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Marinated Salmon Fillet aids in weight management

Studies suggest Vitamin D in Marinated Salmon Fillet may help regulate body weight and reduce fat accumulation.

Vitamin D in Marinated Salmon Fillet improves insulin sensitivity

Vitamin D in Marinated Salmon Fillet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Marinated Salmon Fillet supports prenatal health

Vitamin D in Marinated Salmon Fillet is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Marinated Salmon Fillet supports fluid balance.

Maintains Fluid Balance in Marinated Salmon Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marinated Salmon Fillet supports nerve function.

Supports Nerve Function in Marinated Salmon Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marinated Salmon Fillet helps regulate blood pressure.

Regulates Blood Pressure in Marinated Salmon Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marinated Salmon Fillet supports muscle function.

Aids Muscle Function in Marinated Salmon Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marinated Salmon Fillet aids nutrient absorption.

Improves Nutrient Absorption in Marinated Salmon Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marinated Salmon Fillet helps balance pH levels.

Balances pH Levels in Marinated Salmon Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marinated Salmon Fillet supports bone health.

Supports Bone Health in Marinated Salmon Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 fillet Marinated Salmon Fillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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