Mediterranean Style Salad Snack Tray

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28.57

% from protein

2.2

% from carbs

2.2

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
190
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.1 mg

Sugars, added 1 g

Mediterranean Style Salad Snack Tray Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Style Salad Snack Tray?

A typical serving 1 cup (100 grams) of Mediterranean Style Salad Snack Tray contains approximately 190 calories.

You can check the exact calorie content by logging Mediterranean Style Salad Snack Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Salad Snack Tray have?

The amount of fat in Mediterranean Style Salad Snack Tray depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mediterranean Style Salad Snack Tray contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Salad Snack Tray have?

The protein content in Mediterranean Style Salad Snack Tray depends on the ingredients exists in it. On average, 1 cup (100 grams) of Mediterranean Style Salad Snack Tray contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Style Salad Snack Tray, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Style Salad Snack Tray have?

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Salad Snack Tray.

How Much carbohydrates (carbs) is in Mediterranean Style Salad Snack Tray?

The amount of carbohydrates (carbs) in Mediterranean Style Salad Snack Tray depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Style Salad Snack Tray.

How Much Fiber is in Mediterranean Style Salad Snack Tray?

Mediterranean Style Salad Snack Tray contains approximately 0 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Salad Snack Tray for healthier you!

What vitamins and minerals are in a Mediterranean Style Salad Snack Tray?

Mediterranean Style Salad Snack Tray contains following minerals:

  • Mediterranean Style Salad Snack Tray has 710mg of Sodium, Na.
  • Mediterranean Style Salad Snack Tray has 1.08mg of Iron.

General

Does Mediterranean Style Salad Snack Tray contain caffeine?

Mediterranean Style Salad Snack Tray does not contain any caffeine.

Does Mediterranean Style Salad Snack Tray contain alcohol?

Mediterranean Style Salad Snack Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Salad Snack Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Salad Snack Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Salad Snack Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Salad Snack Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Salad Snack Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Salad Snack Tray for free?

Yes! Since Mediterranean Style Salad Snack Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Salad Snack Tray with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Salad Snack Tray and adds it to your daily hydration log. Simply log Mediterranean Style Salad Snack Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Salad Snack Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Salad Snack Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Salad Snack Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Salad Snack Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Style Salad Snack Tray

Protein in Mediterranean Style Salad Snack Tray supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Style Salad Snack Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Style Salad Snack Tray supports immune function.

Supports immune function in Mediterranean Style Salad Snack Tray is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Style Salad Snack Tray helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Style Salad Snack Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Style Salad Snack Tray provides energy.

Provides energy in Mediterranean Style Salad Snack Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Style Salad Snack Tray supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Style Salad Snack Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Style Salad Snack Tray helps in weight management.

Helps in weight management in Mediterranean Style Salad Snack Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Style Salad Snack Tray aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Style Salad Snack Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Style Salad Snack Tray supports bone health.

Supports bone health in Mediterranean Style Salad Snack Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Style Salad Snack Tray improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Style Salad Snack Tray is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Style Salad Snack Tray regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Style Salad Snack Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mediterranean Style Salad Snack Tray supports fluid balance.

Maintains Fluid Balance in Mediterranean Style Salad Snack Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Style Salad Snack Tray supports nerve function.

Supports Nerve Function in Mediterranean Style Salad Snack Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Style Salad Snack Tray helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Style Salad Snack Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Style Salad Snack Tray supports muscle function.

Aids Muscle Function in Mediterranean Style Salad Snack Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Style Salad Snack Tray aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Style Salad Snack Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Style Salad Snack Tray helps balance pH levels.

Balances pH Levels in Mediterranean Style Salad Snack Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Style Salad Snack Tray supports bone health.

Supports Bone Health in Mediterranean Style Salad Snack Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Mediterranean Style Salad Snack Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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