Bresaola, Seasoned, Air-Dried Beef

Alef Sausage

Total Energy

100

kcal

0

% from carbs

51.61

% from protein

48.39

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

660mg

28.7%

Potassium, K

190mg

4%

Protein

12g

24%

Calcium, Ca

14mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bresaola, Seasoned, Air-Dried Beef

A typical serving 2 oz of Bresaola, Seasoned, Air-Dried Beef (57 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bresaola, Seasoned, Air-Dried Beef depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Bresaola, Seasoned, Air-Dried Beef contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bresaola, Seasoned, Air-Dried Beef depends on the ingredients exists in it. On average, 2 oz of Bresaola, Seasoned, Air-Dried Beef (about 57 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 0 grams of carbohydrates.

Bresaola, Seasoned, Air-Dried Beef contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 oz Bresaola, Seasoned, Air-Dried Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.