Organic & Ready to Eat Spelt, Lentil & Brown Rice

Public Goods

Total Energy

360

kcal

75.63

% from carbs

15.98

% from protein

8.39

% from fats

In 249 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

810mg

35.2%

Potassium, K

470mg

10%

Total Carbohydrates

71g

25.8%

Fiber

10g

35.7%

Sugars

0.5g

1%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic & Ready to Eat Spelt, Lentil & Brown Rice

A typical serving 1 pouch of Organic & Ready to Eat Spelt, Lentil & Brown Rice (249 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic & Ready to Eat Spelt, Lentil & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 pouch (249 grams) of Organic & Ready to Eat Spelt, Lentil & Brown Rice contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic & Ready to Eat Spelt, Lentil & Brown Rice depends on the ingredients exists in it. On average, 1 pouch of Organic & Ready to Eat Spelt, Lentil & Brown Rice (about 249 grams) contains approximately 15 grams of protein.

On average, 1 pouch (about 249 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 249 grams) contains about 71 grams of carbohydrates.

Organic & Ready to Eat Spelt, Lentil & Brown Rice contains approximately 10 grams of fiber in 1 pouch (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pouch Organic & Ready to Eat Spelt, Lentil & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.