Honey BBQ Salmon with green beans and mashed potatoes

Meal Simple

Total Energy

500

kcal

33.2

% from carbs

26.72

% from protein

40.08

% from fats

In 373 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

930mg

40.4%

Potassium, K

1178mg

25.1%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

33g

66%

Calcium, Ca

85mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

640IU

Vitamin D (D2 + D3)

16UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey BBQ Salmon with green beans and mashed potatoes

A typical serving 1 tray of Honey BBQ Salmon with green beans and mashed potatoes (373 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey BBQ Salmon with green beans and mashed potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (373 grams) of Honey BBQ Salmon with green beans and mashed potatoes contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey BBQ Salmon with green beans and mashed potatoes depends on the ingredients exists in it. On average, 1 tray of Honey BBQ Salmon with green beans and mashed potatoes (about 373 grams) contains approximately 33 grams of protein.

On average, 1 tray (about 373 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 373 grams) contains about 41 grams of carbohydrates.

Honey BBQ Salmon with green beans and mashed potatoes contains approximately 5 grams of fiber in 1 tray (about 373 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 tray Honey BBQ Salmon with green beans and mashed potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.