Honey BBQ Salmon with green beans and mashed potatoes

Meal Simple

26.72

% from protein

33.2

% from carbs

33.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 373 g(373g)
Amount per serving
Calories
500
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Cholesterol 85 mg
28.3%

Sodium, Na 930 mg
40.4%

Potassium, K 1178 mg
25.1%

Total Carbohydrates 41 g
14.9%

Fiber 5 g
17.9%

Sugars 19 g
38%

Protein 33 g
66%

Vitamin D 640 IU

Vitamin D (D2 + D3) 16 UG

Calcium 85 mg

Iron 3 mg

Sugars, added 15 g

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Honey BBQ Salmon with green beans and mashed potatoes Nutrients FAQs

Nutrients

What is the calorie content of Honey BBQ Salmon with green beans and mashed potatoes?

A typical serving 1 tray (373 grams) of Honey BBQ Salmon with green beans and mashed potatoes contains approximately 500 calories.

You can check the exact calorie content by logging Honey BBQ Salmon with green beans and mashed potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey BBQ Salmon with green beans and mashed potatoes have?

The amount of fat in Honey BBQ Salmon with green beans and mashed potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (373 grams) of Honey BBQ Salmon with green beans and mashed potatoes contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey BBQ Salmon with green beans and mashed potatoes have?

The protein content in Honey BBQ Salmon with green beans and mashed potatoes depends on the ingredients exists in it. On average, 1 tray (373 grams) of Honey BBQ Salmon with green beans and mashed potatoes contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Honey BBQ Salmon with green beans and mashed potatoes, Download Nutribit app for healthier you!

How much sugar does a Honey BBQ Salmon with green beans and mashed potatoes have?

On average, 1 tray (373 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey BBQ Salmon with green beans and mashed potatoes.

How Much carbohydrates (carbs) is in Honey BBQ Salmon with green beans and mashed potatoes?

The amount of carbohydrates (carbs) in Honey BBQ Salmon with green beans and mashed potatoes depends on its serving size and preparation. On average, 1 tray (373 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey BBQ Salmon with green beans and mashed potatoes.

How Much Fiber is in Honey BBQ Salmon with green beans and mashed potatoes?

Honey BBQ Salmon with green beans and mashed potatoes contains approximately 5 grams of fiber in 1 tray (373 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey BBQ Salmon with green beans and mashed potatoes for healthier you!

What vitamins and minerals are in a Honey BBQ Salmon with green beans and mashed potatoes?

Vitamins in Honey BBQ Salmon with green beans and mashed potatoes:

  • Vitamin D:Honey BBQ Salmon with green beans and mashed potatoes has 640 IU of Vitamin D.

Honey BBQ Salmon with green beans and mashed potatoes contains following minerals:

  • Honey BBQ Salmon with green beans and mashed potatoes has 85mg of Calcium.
  • Honey BBQ Salmon with green beans and mashed potatoes has 930mg of Sodium, Na.
  • Honey BBQ Salmon with green beans and mashed potatoes has 1178mg of Potassium, K.
  • Honey BBQ Salmon with green beans and mashed potatoes has 3mg of Iron.

General

Does Honey BBQ Salmon with green beans and mashed potatoes contain caffeine?

Honey BBQ Salmon with green beans and mashed potatoes does not contain any caffeine.

Does Honey BBQ Salmon with green beans and mashed potatoes contain alcohol?

Honey BBQ Salmon with green beans and mashed potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey BBQ Salmon with green beans and mashed potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey BBQ Salmon with green beans and mashed potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey BBQ Salmon with green beans and mashed potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey BBQ Salmon with green beans and mashed potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey BBQ Salmon with green beans and mashed potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey BBQ Salmon with green beans and mashed potatoes for free?

Yes! Since Honey BBQ Salmon with green beans and mashed potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey BBQ Salmon with green beans and mashed potatoes with water tracking feature?

Nutribit automatically calculates the water content of Honey BBQ Salmon with green beans and mashed potatoes and adds it to your daily hydration log. Simply log Honey BBQ Salmon with green beans and mashed potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey BBQ Salmon with green beans and mashed potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey BBQ Salmon with green beans and mashed potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey BBQ Salmon with green beans and mashed potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey BBQ Salmon with green beans and mashed potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey BBQ Salmon with green beans and mashed potatoes

Protein and Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes supports bone health.

  • Protein in Honey BBQ Salmon with green beans and mashed potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes supports heart health.

  • Soluble fiber in Honey BBQ Salmon with green beans and mashed potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes regulates blood sugar.

  • Fiber in Honey BBQ Salmon with green beans and mashed potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Honey BBQ Salmon with green beans and mashed potatoes supports building and repairing tissues.

Builds and repairs tissues in Honey BBQ Salmon with green beans and mashed potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey BBQ Salmon with green beans and mashed potatoes supports immune function.

Supports immune function in Honey BBQ Salmon with green beans and mashed potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey BBQ Salmon with green beans and mashed potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey BBQ Salmon with green beans and mashed potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey BBQ Salmon with green beans and mashed potatoes provides energy.

Provides energy in Honey BBQ Salmon with green beans and mashed potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey BBQ Salmon with green beans and mashed potatoes supports muscle growth and strength.

Supports muscle growth and strength in Honey BBQ Salmon with green beans and mashed potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey BBQ Salmon with green beans and mashed potatoes helps in weight management.

Helps in weight management in Honey BBQ Salmon with green beans and mashed potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey BBQ Salmon with green beans and mashed potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey BBQ Salmon with green beans and mashed potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey BBQ Salmon with green beans and mashed potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Honey BBQ Salmon with green beans and mashed potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Honey BBQ Salmon with green beans and mashed potatoes regulates blood sugar levels.

Regulates blood sugar levels in Honey BBQ Salmon with green beans and mashed potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes supports digestion.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes aids in weight management.

Fiber-rich foods in Honey BBQ Salmon with green beans and mashed potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes promotes gut health.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes lowers the risk of colon cancer.

A high-fiber diet from Honey BBQ Salmon with green beans and mashed potatoes is linked to a reduced risk of colon cancer.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes improves skin health.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes helps lower blood pressure.

Adequate fiber in Honey BBQ Salmon with green beans and mashed potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes boosts immune function.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes reduces the risk of type 2 diabetes.

Fiber in Honey BBQ Salmon with green beans and mashed potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes boosts the immune system

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes improves muscle function

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes promotes cardiovascular health

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes may help regulate blood pressure and support overall heart health.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes reduces the risk of certain diseases

Adequate levels of Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes supports mental health

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes aids in weight management

Studies suggest Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes may help regulate body weight and reduce fat accumulation.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes improves insulin sensitivity

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes supports prenatal health

Vitamin D in Honey BBQ Salmon with green beans and mashed potatoes is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Honey BBQ Salmon with green beans and mashed potatoes supports fluid balance.

Maintains Fluid Balance in Honey BBQ Salmon with green beans and mashed potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey BBQ Salmon with green beans and mashed potatoes supports nerve function.

Supports Nerve Function in Honey BBQ Salmon with green beans and mashed potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey BBQ Salmon with green beans and mashed potatoes helps regulate blood pressure.

Regulates Blood Pressure in Honey BBQ Salmon with green beans and mashed potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey BBQ Salmon with green beans and mashed potatoes supports muscle function.

Aids Muscle Function in Honey BBQ Salmon with green beans and mashed potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey BBQ Salmon with green beans and mashed potatoes aids nutrient absorption.

Improves Nutrient Absorption in Honey BBQ Salmon with green beans and mashed potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey BBQ Salmon with green beans and mashed potatoes helps balance pH levels.

Balances pH Levels in Honey BBQ Salmon with green beans and mashed potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey BBQ Salmon with green beans and mashed potatoes supports bone health.

Supports Bone Health in Honey BBQ Salmon with green beans and mashed potatoes helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes supports muscle function.

Muscle Function in Honey BBQ Salmon with green beans and mashed potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes supports bone health.

Bone Health in Honey BBQ Salmon with green beans and mashed potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes supports fluid balance.

Fluid Balance in Honey BBQ Salmon with green beans and mashed potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes supports nerve function.

Nerve Function in Honey BBQ Salmon with green beans and mashed potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Honey BBQ Salmon with green beans and mashed potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes reduces water retention.

Reduces Water Retention in Honey BBQ Salmon with green beans and mashed potatoes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Honey BBQ Salmon with green beans and mashed potatoes helps reduce hypertension.

Adequate Reduces Hypertension in Honey BBQ Salmon with green beans and mashed potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 500 calories?

The amount of exercise required to burn off 1 tray Honey BBQ Salmon with green beans and mashed potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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