Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus

The Fresh Market

Total Energy

350

kcal

26.36

% from carbs

19.48

% from protein

54.15

% from fats

In 227 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

810mg

35.2%

Potassium, K

543mg

11.6%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus

A typical serving 8 oz of Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus (227 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus depends on the ingredients exists in it. On average, 8 oz of Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus (about 227 grams) contains approximately 17 grams of protein.

On average, 8 oz (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 23 grams of carbohydrates.

Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus contains approximately 2 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 8 oz Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.