Turkey Meatloaf with Mashed Potatoes & Green Beans

Whole Foods Market

Total Energy

530

kcal

42.31

% from carbs

23.08

% from protein

34.62

% from fats

In 383 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

145mg

48.3%

Sodium, Na

1640mg

71.3%

Potassium, K

1048mg

22.3%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

30g

60%

Calcium, Ca

86mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Meatloaf with Mashed Potatoes & Green Beans

A typical serving 1 container of Turkey Meatloaf with Mashed Potatoes & Green Beans (383 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Meatloaf with Mashed Potatoes & Green Beans depends on the ingredients and preparation method. On average, one serving 1 container (383 grams) of Turkey Meatloaf with Mashed Potatoes & Green Beans contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Meatloaf with Mashed Potatoes & Green Beans depends on the ingredients exists in it. On average, 1 container of Turkey Meatloaf with Mashed Potatoes & Green Beans (about 383 grams) contains approximately 30 grams of protein.

On average, 1 container (about 383 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 383 grams) contains about 55 grams of carbohydrates.

Turkey Meatloaf with Mashed Potatoes & Green Beans contains approximately 6 grams of fiber in 1 container (about 383 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 container Turkey Meatloaf with Mashed Potatoes & Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.