Mediterranean Salmon with Lemon Feta Potatoes and Green Beans
Meal Simple by H.E.B
29.18
% from protein20.6
% from carbs20.6
% from fatNutrition Facts
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Mediterranean Salmon with Lemon Feta Potatoes and Green Beans Nutrients FAQs
Nutrients
- Vitamin D:Mediterranean Salmon with Lemon Feta Potatoes and Green Beans has 640 IU of Vitamin D.
- Mediterranean Salmon with Lemon Feta Potatoes and Green Beans has 104mg of Calcium.
- Mediterranean Salmon with Lemon Feta Potatoes and Green Beans has 280mg of Sodium, Na.
- Mediterranean Salmon with Lemon Feta Potatoes and Green Beans has 705mg of Potassium, K.
- Mediterranean Salmon with Lemon Feta Potatoes and Green Beans has 1.8mg of Iron.
What is the calorie content of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans?
A typical serving 1 tray (340 grams) of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contains approximately 470 calories.
You can check the exact calorie content by logging Mediterranean Salmon with Lemon Feta Potatoes and Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Salmon with Lemon Feta Potatoes and Green Beans have?
The amount of fat in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Salmon with Lemon Feta Potatoes and Green Beans have?
The protein content in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans depends on the ingredients exists in it. On average, 1 tray (340 grams) of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Salmon with Lemon Feta Potatoes and Green Beans, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Salmon with Lemon Feta Potatoes and Green Beans have?
On average, 1 tray (340 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salmon with Lemon Feta Potatoes and Green Beans.
How Much carbohydrates (carbs) is in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans?
The amount of carbohydrates (carbs) in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Salmon with Lemon Feta Potatoes and Green Beans.
How Much Fiber is in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans?
Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contains approximately 5 grams of fiber in 1 tray (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salmon with Lemon Feta Potatoes and Green Beans for healthier you!
What vitamins and minerals are in a Mediterranean Salmon with Lemon Feta Potatoes and Green Beans?
Vitamins in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans:
Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contains following minerals:
General
Does Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contain caffeine?
Mediterranean Salmon with Lemon Feta Potatoes and Green Beans does not contain any caffeine.
Does Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contain alcohol?
Mediterranean Salmon with Lemon Feta Potatoes and Green Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Salmon with Lemon Feta Potatoes and Green Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salmon with Lemon Feta Potatoes and Green Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Salmon with Lemon Feta Potatoes and Green Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Salmon with Lemon Feta Potatoes and Green Beans for free?
Yes! Since Mediterranean Salmon with Lemon Feta Potatoes and Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Salmon with Lemon Feta Potatoes and Green Beans with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans and adds it to your daily hydration log. Simply log Mediterranean Salmon with Lemon Feta Potatoes and Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Salmon with Lemon Feta Potatoes and Green Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salmon with Lemon Feta Potatoes and Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Salmon with Lemon Feta Potatoes and Green Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Salmon with Lemon Feta Potatoes and Green Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Salmon with Lemon Feta Potatoes and Green Beans
Protein and Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports bone health.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports heart health.
Soluble fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans regulates blood sugar.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports immune function.
Supports immune function in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans provides energy.
Provides energy in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps in weight management.
Helps in weight management in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports digestion.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans aids in weight management.
Fiber-rich foods in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans promotes gut health.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans improves skin health.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps lower blood pressure.
Adequate fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans boosts immune function.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans reduces the risk of type 2 diabetes.
Fiber in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans boosts the immune system
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans improves muscle function
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans promotes cardiovascular health
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans may help regulate blood pressure and support overall heart health.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans reduces the risk of certain diseases
Adequate levels of Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports mental health
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans aids in weight management
Studies suggest Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans may help regulate body weight and reduce fat accumulation.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans improves insulin sensitivity
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports prenatal health
Vitamin D in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports muscle function.
Muscle Function in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports bone health.
Bone Health in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports fluid balance.
Fluid Balance in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans supports nerve function.
Nerve Function in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans reduces water retention.
Reduces Water Retention in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans helps reduce hypertension.
Adequate Reduces Hypertension in Mediterranean Salmon with Lemon Feta Potatoes and Green Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 470 calories?
The amount of exercise required to burn off 1 tray Mediterranean Salmon with Lemon Feta Potatoes and Green Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.