Tandoori Chicken With Cilantro and Shallot Rice

Home Chef Meal Kits

Total Energy

530

kcal

38.36

% from carbs

35.23

% from protein

26.42

% from fats

In 480 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

145mg

48.3%

Sodium, Na

1590mg

69.1%

Potassium, K

720mg

15.3%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

45g

90%

Calcium, Ca

90mg

Iron, Fe

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Chicken With Cilantro and Shallot Rice

A typical serving 0.5 meal kit prepared of Tandoori Chicken With Cilantro and Shallot Rice (480 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Chicken With Cilantro and Shallot Rice depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (480 grams) of Tandoori Chicken With Cilantro and Shallot Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Chicken With Cilantro and Shallot Rice depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Tandoori Chicken With Cilantro and Shallot Rice (about 480 grams) contains approximately 45 grams of protein.

On average, 0.5 meal kit prepared (about 480 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 480 grams) contains about 49 grams of carbohydrates.

Tandoori Chicken With Cilantro and Shallot Rice contains approximately 4 grams of fiber in 0.5 meal kit prepared (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Tandoori Chicken With Cilantro and Shallot Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.