Chicken Ricotta Flatbreads with spinach and mushroom
Home Chef Meal Kits
35.31
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Chicken Ricotta Flatbreads with spinach and mushroom Nutrients FAQs
Nutrients
- Vitamin D:Chicken Ricotta Flatbreads with spinach and mushroom has 72 IU of Vitamin D.
- Chicken Ricotta Flatbreads with spinach and mushroom has 340mg of Calcium.
- Chicken Ricotta Flatbreads with spinach and mushroom has 1790mg of Sodium, Na.
- Chicken Ricotta Flatbreads with spinach and mushroom has 540mg of Potassium, K.
- Chicken Ricotta Flatbreads with spinach and mushroom has 4mg of Iron.
What is the calorie content of Chicken Ricotta Flatbreads with spinach and mushroom?
A typical serving 1 meal kit prepared (465 grams) of Chicken Ricotta Flatbreads with spinach and mushroom contains approximately 610 calories.
You can check the exact calorie content by logging Chicken Ricotta Flatbreads with spinach and mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Ricotta Flatbreads with spinach and mushroom have?
The amount of fat in Chicken Ricotta Flatbreads with spinach and mushroom depends on the ingredients and preparation method. On average, one serving 1 meal kit prepared (465 grams) of Chicken Ricotta Flatbreads with spinach and mushroom contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Ricotta Flatbreads with spinach and mushroom have?
The protein content in Chicken Ricotta Flatbreads with spinach and mushroom depends on the ingredients exists in it. On average, 1 meal kit prepared (465 grams) of Chicken Ricotta Flatbreads with spinach and mushroom contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Ricotta Flatbreads with spinach and mushroom, Download Nutribit app for healthier you!
How much sugar does a Chicken Ricotta Flatbreads with spinach and mushroom have?
On average, 1 meal kit prepared (465 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Ricotta Flatbreads with spinach and mushroom.
How Much carbohydrates (carbs) is in Chicken Ricotta Flatbreads with spinach and mushroom?
The amount of carbohydrates (carbs) in Chicken Ricotta Flatbreads with spinach and mushroom depends on its serving size and preparation. On average, 1 meal kit prepared (465 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Ricotta Flatbreads with spinach and mushroom.
How Much Fiber is in Chicken Ricotta Flatbreads with spinach and mushroom?
Chicken Ricotta Flatbreads with spinach and mushroom contains approximately 3 grams of fiber in 1 meal kit prepared (465 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Ricotta Flatbreads with spinach and mushroom for healthier you!
What vitamins and minerals are in a Chicken Ricotta Flatbreads with spinach and mushroom?
Vitamins in Chicken Ricotta Flatbreads with spinach and mushroom:
Chicken Ricotta Flatbreads with spinach and mushroom contains following minerals:
General
Does Chicken Ricotta Flatbreads with spinach and mushroom contain caffeine?
Chicken Ricotta Flatbreads with spinach and mushroom does not contain any caffeine.
Does Chicken Ricotta Flatbreads with spinach and mushroom contain alcohol?
Chicken Ricotta Flatbreads with spinach and mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Ricotta Flatbreads with spinach and mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Ricotta Flatbreads with spinach and mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Ricotta Flatbreads with spinach and mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Ricotta Flatbreads with spinach and mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Ricotta Flatbreads with spinach and mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Ricotta Flatbreads with spinach and mushroom for free?
Yes! Since Chicken Ricotta Flatbreads with spinach and mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Ricotta Flatbreads with spinach and mushroom with water tracking feature?
Nutribit automatically calculates the water content of Chicken Ricotta Flatbreads with spinach and mushroom and adds it to your daily hydration log. Simply log Chicken Ricotta Flatbreads with spinach and mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Ricotta Flatbreads with spinach and mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Ricotta Flatbreads with spinach and mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Ricotta Flatbreads with spinach and mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Ricotta Flatbreads with spinach and mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Ricotta Flatbreads with spinach and mushroom
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Ricotta Flatbreads with spinach and mushroom are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Ricotta Flatbreads with spinach and mushroom aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Ricotta Flatbreads with spinach and mushroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Ricotta Flatbreads with spinach and mushroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Ricotta Flatbreads with spinach and mushroom help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom enhances brain function and helps improve memory and focus.
Glucose from Chicken Ricotta Flatbreads with spinach and mushroom is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Ricotta Flatbreads with spinach and mushroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Ricotta Flatbreads with spinach and mushroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Ricotta Flatbreads with spinach and mushroom support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Ricotta Flatbreads with spinach and mushroom helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Ricotta Flatbreads with spinach and mushroom, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom supports building and repairing tissues.
Builds and repairs tissues in Chicken Ricotta Flatbreads with spinach and mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom supports immune function.
Supports immune function in Chicken Ricotta Flatbreads with spinach and mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Ricotta Flatbreads with spinach and mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom provides energy.
Provides energy in Chicken Ricotta Flatbreads with spinach and mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom supports muscle growth and strength.
Supports muscle growth and strength in Chicken Ricotta Flatbreads with spinach and mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom helps in weight management.
Helps in weight management in Chicken Ricotta Flatbreads with spinach and mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Ricotta Flatbreads with spinach and mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom supports bone health.
Supports bone health in Chicken Ricotta Flatbreads with spinach and mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Ricotta Flatbreads with spinach and mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Ricotta Flatbreads with spinach and mushroom regulates blood sugar levels.
Regulates blood sugar levels in Chicken Ricotta Flatbreads with spinach and mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports bone health.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports muscle function.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports heart health.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports nerve transmission.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports blood clotting.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports hormonal secretion.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports weight management.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports dental health.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom supports blood pressure regulation.
Calcium in Chicken Ricotta Flatbreads with spinach and mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Ricotta Flatbreads with spinach and mushroom supports fluid balance.
Maintains Fluid Balance in Chicken Ricotta Flatbreads with spinach and mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Ricotta Flatbreads with spinach and mushroom supports nerve function.
Supports Nerve Function in Chicken Ricotta Flatbreads with spinach and mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Ricotta Flatbreads with spinach and mushroom helps regulate blood pressure.
Regulates Blood Pressure in Chicken Ricotta Flatbreads with spinach and mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Ricotta Flatbreads with spinach and mushroom supports muscle function.
Aids Muscle Function in Chicken Ricotta Flatbreads with spinach and mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Ricotta Flatbreads with spinach and mushroom aids nutrient absorption.
Improves Nutrient Absorption in Chicken Ricotta Flatbreads with spinach and mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Ricotta Flatbreads with spinach and mushroom helps balance pH levels.
Balances pH Levels in Chicken Ricotta Flatbreads with spinach and mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Ricotta Flatbreads with spinach and mushroom supports bone health.
Supports Bone Health in Chicken Ricotta Flatbreads with spinach and mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 meal kit prepared Chicken Ricotta Flatbreads with spinach and mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.