Chicken Ricotta Flatbreads with spinach and mushroom

Home Chef Meal Kits

Total Energy

610

kcal

38.71

% from carbs

35.31

% from protein

25.98

% from fats

In 465 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

145mg

48.3%

Sodium, Na

1790mg

77.8%

Potassium, K

540mg

11.5%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

52g

104%

Calcium, Ca

340mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D (D2 + D3)

1.8UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Ricotta Flatbreads with spinach and mushroom

A typical serving 1 meal kit prepared of Chicken Ricotta Flatbreads with spinach and mushroom (465 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Ricotta Flatbreads with spinach and mushroom depends on the ingredients and preparation method. On average, one serving 1 meal kit prepared (465 grams) of Chicken Ricotta Flatbreads with spinach and mushroom contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Ricotta Flatbreads with spinach and mushroom depends on the ingredients exists in it. On average, 1 meal kit prepared of Chicken Ricotta Flatbreads with spinach and mushroom (about 465 grams) contains approximately 52 grams of protein.

On average, 1 meal kit prepared (about 465 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal kit prepared (about 465 grams) contains about 57 grams of carbohydrates.

Chicken Ricotta Flatbreads with spinach and mushroom contains approximately 3 grams of fiber in 1 meal kit prepared (about 465 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 meal kit prepared Chicken Ricotta Flatbreads with spinach and mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.