Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce
Home Chef Meal Kits
23.65
% from protein27.76
% from carbs27.76
% from fatNutrition Facts
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Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce Nutrients FAQs
Nutrients
- Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce has 110mg of Calcium.
- Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce has 1540mg of Sodium, Na.
- Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce has 1770mg of Potassium, K.
- Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce has 6.3mg of Iron.
What is the calorie content of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce?
A typical serving 0.5 meal kit prepared (595 grams) of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contains approximately 770 calories.
You can check the exact calorie content by logging Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce have?
The amount of fat in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (595 grams) of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce have?
The protein content in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce depends on the ingredients exists in it. On average, 0.5 meal kit prepared (595 grams) of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce, Download Nutribit app for healthier you!
How much sugar does a Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce have?
On average, 0.5 meal kit prepared (595 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce.
How Much carbohydrates (carbs) is in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce?
The amount of carbohydrates (carbs) in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce depends on its serving size and preparation. On average, 0.5 meal kit prepared (595 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce.
How Much Fiber is in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce?
Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contains approximately 6 grams of fiber in 0.5 meal kit prepared (595 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce for healthier you!
What vitamins and minerals are in a Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce?
Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contains following minerals:
General
Does Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contain caffeine?
Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce does not contain any caffeine.
Does Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contain alcohol?
Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce for free?
Yes! Since Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with water tracking feature?
Nutribit automatically calculates the water content of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce and adds it to your daily hydration log. Simply log Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce
Fiber and Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports heart health.
Soluble fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce regulates blood sugar.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce enhances brain function and helps improve memory and focus.
Glucose from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports building and repairing tissues.
Builds and repairs tissues in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports immune function.
Supports immune function in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce provides energy.
Provides energy in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports muscle growth and strength.
Supports muscle growth and strength in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps in weight management.
Helps in weight management in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports bone health.
Supports bone health in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce regulates blood sugar levels.
Regulates blood sugar levels in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports digestion.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce aids in weight management.
Fiber-rich foods in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce promotes gut health.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce lowers the risk of colon cancer.
A high-fiber diet from Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is linked to a reduced risk of colon cancer.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce improves skin health.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps lower blood pressure.
Adequate fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce boosts immune function.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce reduces the risk of type 2 diabetes.
Fiber in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports fluid balance.
Maintains Fluid Balance in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports nerve function.
Supports Nerve Function in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate blood pressure.
Regulates Blood Pressure in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports muscle function.
Aids Muscle Function in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce aids nutrient absorption.
Improves Nutrient Absorption in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps balance pH levels.
Balances pH Levels in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports bone health.
Supports Bone Health in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports muscle function.
Muscle Function in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports bone health.
Bone Health in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports fluid balance.
Fluid Balance in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce supports nerve function.
Nerve Function in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce reduces water retention.
Reduces Water Retention in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 770 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.