Pork Chop with Apple Bacon Shallot Jam

Home Chef

Total Energy

590

kcal

17.25

% from carbs

30.51

% from protein

52.24

% from fats

In 454 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Cholesterol

145mg

48.3%

Sodium, Na

1480mg

64.3%

Potassium, K

1110mg

23.6%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

46g

92%

Calcium, Ca

70mg

Iron, Fe

2.6mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Chop with Apple Bacon Shallot Jam

A typical serving 0.5 meal kit prepared of Pork Chop with Apple Bacon Shallot Jam (454 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Chop with Apple Bacon Shallot Jam depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (454 grams) of Pork Chop with Apple Bacon Shallot Jam contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Chop with Apple Bacon Shallot Jam depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Pork Chop with Apple Bacon Shallot Jam (about 454 grams) contains approximately 46 grams of protein.

On average, 0.5 meal kit prepared (about 454 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 454 grams) contains about 26 grams of carbohydrates.

Pork Chop with Apple Bacon Shallot Jam contains approximately 5 grams of fiber in 0.5 meal kit prepared (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Pork Chop with Apple Bacon Shallot Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.