Authentic Italian Macaroni & Cheese, with Three Cheeses

Made-with

Total Energy

430

kcal

49.52

% from carbs

16.19

% from protein

34.29

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

930mg

40.4%

Potassium, K

230mg

4.9%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic Italian Macaroni & Cheese, with Three Cheeses

A typical serving 1 tray of Authentic Italian Macaroni & Cheese, with Three Cheeses (255 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic Italian Macaroni & Cheese, with Three Cheeses depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Authentic Italian Macaroni & Cheese, with Three Cheeses contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Italian Macaroni & Cheese, with Three Cheeses depends on the ingredients exists in it. On average, 1 tray of Authentic Italian Macaroni & Cheese, with Three Cheeses (about 255 grams) contains approximately 17 grams of protein.

On average, 1 tray (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 52 grams of carbohydrates.

Authentic Italian Macaroni & Cheese, with Three Cheeses contains approximately 5 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 tray Authentic Italian Macaroni & Cheese, with Three Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.