Organics, Mixed Berries

Dole

5.23

% from protein

88.89

% from carbs

88.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 170 mg
3.6%
Total Carbohydrates 17 g
6.2%
Fiber 6 g
21.4%
Sugars 10 g
20%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 27 mg
Calcium 26 mg
Iron 0.7 mg

More items Like Organics, Mixed Berries

Mixed Berries with Pomegranate

Dole

80 kcal
Mixed Berries, Antioxidant Blend

Dole

80 kcal
Mixed Berries, Organic

O Organics

70 kcal
Whole Mixed Berries

Harris Teeter Organics

70 kcal
Organic Strawberries, Blueberries, Blackberries & Raspberries Mixed Berries

Organics

60 kcal
Granola with Mixed Berries

H-E-B Organics

290 kcal
Berries (Mixed Berries)

Fruit, Antioxidant

50 kcal
Apple Sauce, with Mixed Berries

Harris Teeter Organics

40 kcal
Berries, Mixed

No Name

40 kcal
Mixed Berries

Common Food

50 kcal
Crafted berries greens Smoothies

Dole

110 kcal
Berries 'n Kale Fruit & Veggie

Dole

70 kcal
Smoothie Blend, Berries 'N Kale

Dole

70 kcal
Smoothies, Berries 'N Kale, Crafted

Dole

130 kcal
Mixed Fruit, Gel

Dole

100 kcal
Fruit & Veggie Blends, Berries 'n Kale

Dole

70 kcal
Triple Berry, Raspberries, Strawberries & Blue Berries

Dole

44 kcal
Mixed Berry & Almond Bites

Dole

140 kcal
Smoothie Shakers, Mixed Berry

Dole

100 kcal
Berries 'n Kale Fruit & Veggie Blends Smoothies

Dole

70 kcal
Boosts, Mixed Berries

Nekter Juice Bar

10 kcal
Mixed Berries, Unsweetened

Southern Home

70 kcal
Blended Mixed Berries

Fage

100 kcal

Organics, Mixed Berries Nutrients FAQs

Nutrients

What is the calorie content of Organics, Mixed Berries?

A typical serving 1 cup (140 grams) of Organics, Mixed Berries contains approximately 80 calories.

You can check the exact calorie content by logging Organics, Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organics, Mixed Berries have?

The amount of fat in Organics, Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Organics, Mixed Berries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organics, Mixed Berries have?

The protein content in Organics, Mixed Berries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Organics, Mixed Berries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Organics, Mixed Berries, Download Nutribit app for healthier you!

How much sugar does a Organics, Mixed Berries have?

On average, 1 cup (140 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organics, Mixed Berries.

How Much carbohydrates (carbs) is in Organics, Mixed Berries?

The amount of carbohydrates (carbs) in Organics, Mixed Berries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organics, Mixed Berries.

How Much Fiber is in Organics, Mixed Berries?

Organics, Mixed Berries contains approximately 6 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organics, Mixed Berries for healthier you!

What vitamins and minerals are in a Organics, Mixed Berries?

Vitamins in Organics, Mixed Berries:

  • Vitamin C:Organics, Mixed Berries has 27 mg of Vitamin C.

Organics, Mixed Berries contains following minerals:

  • Organics, Mixed Berries has 26mg of Calcium.
  • Organics, Mixed Berries has 170mg of Potassium, K.
  • Organics, Mixed Berries has 0.72mg of Iron.

General

Does Organics, Mixed Berries contain caffeine?

Organics, Mixed Berries does not contain any caffeine.

Does Organics, Mixed Berries contain alcohol?

Organics, Mixed Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organics, Mixed Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organics, Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organics, Mixed Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organics, Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organics, Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organics, Mixed Berries for free?

Yes! Since Organics, Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organics, Mixed Berries with water tracking feature?

Nutribit automatically calculates the water content of Organics, Mixed Berries and adds it to your daily hydration log. Simply log Organics, Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organics, Mixed Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organics, Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organics, Mixed Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organics, Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organics, Mixed Berries

Fiber in Organics, Mixed Berries supports digestion.

Fiber in Organics, Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organics, Mixed Berries supports heart health.

Soluble fiber in Organics, Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organics, Mixed Berries aids in weight management.

Fiber-rich foods in Organics, Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organics, Mixed Berries regulates blood sugar.

Fiber in Organics, Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organics, Mixed Berries promotes gut health.

Fiber in Organics, Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organics, Mixed Berries lowers the risk of colon cancer.

A high-fiber diet from Organics, Mixed Berries is linked to a reduced risk of colon cancer.

Fiber in Organics, Mixed Berries improves skin health.

Fiber in Organics, Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organics, Mixed Berries helps lower blood pressure.

Adequate fiber in Organics, Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organics, Mixed Berries boosts immune function.

Fiber in Organics, Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organics, Mixed Berries reduces the risk of type 2 diabetes.

Fiber in Organics, Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Organics, Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP