Overnight Oats, Carrot Spice
Revive Superfoods
17.35
% from protein55.1
% from carbs55.1
% from fatNutrition Facts
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Overnight Oats, Carrot Spice Nutrients FAQs
Nutrients
- Vitamin A:Overnight Oats, Carrot Spice has 3750 IU of Vitamin A.
- Vitamin C:Overnight Oats, Carrot Spice has 2.4 mg of Vitamin C.
- Overnight Oats, Carrot Spice has 91mg of Calcium.
- Overnight Oats, Carrot Spice has 426mg of Sodium, Na.
- Overnight Oats, Carrot Spice has 271mg of Potassium, K.
- Overnight Oats, Carrot Spice has 6.66mg of Iron.
What is the calorie content of Overnight Oats, Carrot Spice?
A typical serving 1 cup (122.2 grams) of Overnight Oats, Carrot Spice contains approximately 385 calories.
You can check the exact calorie content by logging Overnight Oats, Carrot Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Carrot Spice have?
The amount of fat in Overnight Oats, Carrot Spice depends on the ingredients and preparation method. On average, one serving 1 cup (122.2 grams) of Overnight Oats, Carrot Spice contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Carrot Spice have?
The protein content in Overnight Oats, Carrot Spice depends on the ingredients exists in it. On average, 1 cup (122.2 grams) of Overnight Oats, Carrot Spice contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Carrot Spice, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Carrot Spice have?
On average, 1 cup (122.2 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Carrot Spice.
How Much carbohydrates (carbs) is in Overnight Oats, Carrot Spice?
The amount of carbohydrates (carbs) in Overnight Oats, Carrot Spice depends on its serving size and preparation. On average, 1 cup (122.2 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Carrot Spice.
How Much Fiber is in Overnight Oats, Carrot Spice?
Overnight Oats, Carrot Spice contains approximately 8 grams of fiber in 1 cup (122.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Carrot Spice for healthier you!
What vitamins and minerals are in a Overnight Oats, Carrot Spice?
Vitamins in Overnight Oats, Carrot Spice:
Overnight Oats, Carrot Spice contains following minerals:
General
Does Overnight Oats, Carrot Spice contain caffeine?
Overnight Oats, Carrot Spice does not contain any caffeine.
Does Overnight Oats, Carrot Spice contain alcohol?
Overnight Oats, Carrot Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Carrot Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Carrot Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Carrot Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Carrot Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Carrot Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Carrot Spice for free?
Yes! Since Overnight Oats, Carrot Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Carrot Spice with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Carrot Spice and adds it to your daily hydration log. Simply log Overnight Oats, Carrot Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Carrot Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Carrot Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Carrot Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Carrot Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Carrot Spice
Protein and Vitamin A in Overnight Oats, Carrot Spice supports bone health.
Protein in Overnight Oats, Carrot Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Overnight Oats, Carrot Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Overnight Oats, Carrot Spice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overnight Oats, Carrot Spice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overnight Oats, Carrot Spice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overnight Oats, Carrot Spice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overnight Oats, Carrot Spice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overnight Oats, Carrot Spice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overnight Oats, Carrot Spice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overnight Oats, Carrot Spice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overnight Oats, Carrot Spice aids weight management by helping you feel full longer.
Fiber-rich carbs from Overnight Oats, Carrot Spice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overnight Oats, Carrot Spice enhances brain function and helps improve memory and focus.
Glucose from Overnight Oats, Carrot Spice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overnight Oats, Carrot Spice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overnight Oats, Carrot Spice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overnight Oats, Carrot Spice promotes gut health by feeding beneficial gut bacteria.
Fiber in Overnight Oats, Carrot Spice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overnight Oats, Carrot Spice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overnight Oats, Carrot Spice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overnight Oats, Carrot Spice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overnight Oats, Carrot Spice, help regulate blood pressure and reduce hypertension risk.
Protein in Overnight Oats, Carrot Spice supports building and repairing tissues.
Builds and repairs tissues in Overnight Oats, Carrot Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Oats, Carrot Spice supports immune function.
Supports immune function in Overnight Oats, Carrot Spice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Oats, Carrot Spice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Oats, Carrot Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Oats, Carrot Spice provides energy.
Provides energy in Overnight Oats, Carrot Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Oats, Carrot Spice supports muscle growth and strength.
Supports muscle growth and strength in Overnight Oats, Carrot Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Oats, Carrot Spice helps in weight management.
Helps in weight management in Overnight Oats, Carrot Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Oats, Carrot Spice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Oats, Carrot Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Oats, Carrot Spice improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Oats, Carrot Spice is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Oats, Carrot Spice regulates blood sugar levels.
Regulates blood sugar levels in Overnight Oats, Carrot Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overnight Oats, Carrot Spice supports digestion.
Fiber in Overnight Oats, Carrot Spice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats, Carrot Spice supports heart health.
Soluble fiber in Overnight Oats, Carrot Spice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats, Carrot Spice aids in weight management.
Fiber-rich foods in Overnight Oats, Carrot Spice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats, Carrot Spice regulates blood sugar.
Fiber in Overnight Oats, Carrot Spice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats, Carrot Spice promotes gut health.
Fiber in Overnight Oats, Carrot Spice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats, Carrot Spice lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats, Carrot Spice is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats, Carrot Spice improves skin health.
Fiber in Overnight Oats, Carrot Spice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats, Carrot Spice helps lower blood pressure.
Adequate fiber in Overnight Oats, Carrot Spice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats, Carrot Spice boosts immune function.
Fiber in Overnight Oats, Carrot Spice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats, Carrot Spice reduces the risk of type 2 diabetes.
Fiber in Overnight Oats, Carrot Spice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Overnight Oats, Carrot Spice supports eye health.
Vitamin A in Overnight Oats, Carrot Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Overnight Oats, Carrot Spice boosts immune function.
Vitamin A in Overnight Oats, Carrot Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Overnight Oats, Carrot Spice promotes healthy skin.
Vitamin A in Overnight Oats, Carrot Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Overnight Oats, Carrot Spice enhances reproductive health.
Vitamin A in Overnight Oats, Carrot Spice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Overnight Oats, Carrot Spice reduces the risk of certain cancers.
Vitamin A in Overnight Oats, Carrot Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Overnight Oats, Carrot Spice promotes healthy development during pregnancy.
Vitamin A in Overnight Oats, Carrot Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Overnight Oats, Carrot Spice maintains healthy mucous membranes.
Vitamin A in Overnight Oats, Carrot Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Overnight Oats, Carrot Spice improves wound healing.
Vitamin A in Overnight Oats, Carrot Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Overnight Oats, Carrot Spice may reduce the risk of macular degeneration.
Vitamin A in Overnight Oats, Carrot Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Overnight Oats, Carrot Spice supports fluid balance.
Maintains Fluid Balance in Overnight Oats, Carrot Spice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Overnight Oats, Carrot Spice supports nerve function.
Supports Nerve Function in Overnight Oats, Carrot Spice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Overnight Oats, Carrot Spice helps regulate blood pressure.
Regulates Blood Pressure in Overnight Oats, Carrot Spice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Overnight Oats, Carrot Spice supports muscle function.
Aids Muscle Function in Overnight Oats, Carrot Spice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Overnight Oats, Carrot Spice aids nutrient absorption.
Improves Nutrient Absorption in Overnight Oats, Carrot Spice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Overnight Oats, Carrot Spice helps balance pH levels.
Balances pH Levels in Overnight Oats, Carrot Spice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Overnight Oats, Carrot Spice supports bone health.
Supports Bone Health in Overnight Oats, Carrot Spice helps retain calcium and prevent the loss of bone density over time.
How to burn 385 calories?
The amount of exercise required to burn off 1 cup Overnight Oats, Carrot Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.