Premium Overnight Oats, Banana Nut

Revive Superfoods

Total Energy

460

kcal

63.32

% from carbs

12.36

% from protein

24.32

% from fats

In 213 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Sodium, Na

30mg

1.3%

Potassium, K

900mg

19.1%

Total Carbohydrates

82g

29.8%

Fiber

14g

50%

Sugars

38g

76%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Overnight Oats, Banana Nut

A typical serving 1 cup of Premium Overnight Oats, Banana Nut (213 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Overnight Oats, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Premium Overnight Oats, Banana Nut contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Overnight Oats, Banana Nut depends on the ingredients exists in it. On average, 1 cup of Premium Overnight Oats, Banana Nut (about 213 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 213 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 213 grams) contains about 82 grams of carbohydrates.

Premium Overnight Oats, Banana Nut contains approximately 14 grams of fiber in 1 cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 cup Premium Overnight Oats, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.