Premium Overnight Oats, Banana Nut

Revive Superfoods

12.36

% from protein

63.32

% from carbs

63.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
460
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Sodium, Na 30 mg
1.3%

Potassium, K 900 mg
19.1%

Total Carbohydrates 82 g
29.8%

Fiber 14 g
50%

Sugars 38 g
76%

Protein 16 g
32%

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 4.7 mg

Premium Overnight Oats, Banana Nut Nutrients FAQs

Nutrients

What is the calorie content of Premium Overnight Oats, Banana Nut?

A typical serving 1 cup (213 grams) of Premium Overnight Oats, Banana Nut contains approximately 460 calories.

You can check the exact calorie content by logging Premium Overnight Oats, Banana Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Overnight Oats, Banana Nut have?

The amount of fat in Premium Overnight Oats, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Premium Overnight Oats, Banana Nut contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Overnight Oats, Banana Nut have?

The protein content in Premium Overnight Oats, Banana Nut depends on the ingredients exists in it. On average, 1 cup (213 grams) of Premium Overnight Oats, Banana Nut contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Overnight Oats, Banana Nut, Download Nutribit app for healthier you!

How much sugar does a Premium Overnight Oats, Banana Nut have?

On average, 1 cup (213 grams) contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Overnight Oats, Banana Nut.

How Much carbohydrates (carbs) is in Premium Overnight Oats, Banana Nut?

The amount of carbohydrates (carbs) in Premium Overnight Oats, Banana Nut depends on its serving size and preparation. On average, 1 cup (213 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Overnight Oats, Banana Nut.

How Much Fiber is in Premium Overnight Oats, Banana Nut?

Premium Overnight Oats, Banana Nut contains approximately 14 grams of fiber in 1 cup (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Overnight Oats, Banana Nut for healthier you!

What vitamins and minerals are in a Premium Overnight Oats, Banana Nut?

Premium Overnight Oats, Banana Nut contains following minerals:

  • Premium Overnight Oats, Banana Nut has 104mg of Calcium.
  • Premium Overnight Oats, Banana Nut has 30mg of Sodium, Na.
  • Premium Overnight Oats, Banana Nut has 900mg of Potassium, K.
  • Premium Overnight Oats, Banana Nut has 4.68mg of Iron.

General

Does Premium Overnight Oats, Banana Nut contain caffeine?

Premium Overnight Oats, Banana Nut does not contain any caffeine.

Does Premium Overnight Oats, Banana Nut contain alcohol?

Premium Overnight Oats, Banana Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Overnight Oats, Banana Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Overnight Oats, Banana Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Overnight Oats, Banana Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Overnight Oats, Banana Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Overnight Oats, Banana Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Overnight Oats, Banana Nut for free?

Yes! Since Premium Overnight Oats, Banana Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Overnight Oats, Banana Nut with water tracking feature?

Nutribit automatically calculates the water content of Premium Overnight Oats, Banana Nut and adds it to your daily hydration log. Simply log Premium Overnight Oats, Banana Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Overnight Oats, Banana Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Overnight Oats, Banana Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Overnight Oats, Banana Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Overnight Oats, Banana Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Overnight Oats, Banana Nut

Fiber and Potassium, K in Premium Overnight Oats, Banana Nut supports heart health.

  • Soluble fiber in Premium Overnight Oats, Banana Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Premium Overnight Oats, Banana Nut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Premium Overnight Oats, Banana Nut regulates blood sugar.

  • Fiber in Premium Overnight Oats, Banana Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Premium Overnight Oats, Banana Nut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Premium Overnight Oats, Banana Nut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Premium Overnight Oats, Banana Nut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Premium Overnight Oats, Banana Nut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Premium Overnight Oats, Banana Nut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Premium Overnight Oats, Banana Nut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Premium Overnight Oats, Banana Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Premium Overnight Oats, Banana Nut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Premium Overnight Oats, Banana Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Premium Overnight Oats, Banana Nut aids weight management by helping you feel full longer.

Fiber-rich carbs from Premium Overnight Oats, Banana Nut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Premium Overnight Oats, Banana Nut enhances brain function and helps improve memory and focus.

Glucose from Premium Overnight Oats, Banana Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Premium Overnight Oats, Banana Nut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Premium Overnight Oats, Banana Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Premium Overnight Oats, Banana Nut promotes gut health by feeding beneficial gut bacteria.

Fiber in Premium Overnight Oats, Banana Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Premium Overnight Oats, Banana Nut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Premium Overnight Oats, Banana Nut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Premium Overnight Oats, Banana Nut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Premium Overnight Oats, Banana Nut, help regulate blood pressure and reduce hypertension risk.

Protein in Premium Overnight Oats, Banana Nut supports building and repairing tissues.

Builds and repairs tissues in Premium Overnight Oats, Banana Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Premium Overnight Oats, Banana Nut supports immune function.

Supports immune function in Premium Overnight Oats, Banana Nut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Premium Overnight Oats, Banana Nut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Premium Overnight Oats, Banana Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Premium Overnight Oats, Banana Nut provides energy.

Provides energy in Premium Overnight Oats, Banana Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Premium Overnight Oats, Banana Nut supports muscle growth and strength.

Supports muscle growth and strength in Premium Overnight Oats, Banana Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Premium Overnight Oats, Banana Nut helps in weight management.

Helps in weight management in Premium Overnight Oats, Banana Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Premium Overnight Oats, Banana Nut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Premium Overnight Oats, Banana Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Premium Overnight Oats, Banana Nut supports bone health.

Supports bone health in Premium Overnight Oats, Banana Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Premium Overnight Oats, Banana Nut improves skin, hair, and nails.

Improves skin, hair, and nails in Premium Overnight Oats, Banana Nut is essential for the health and growth of hair, skin, and nails.

Protein in Premium Overnight Oats, Banana Nut regulates blood sugar levels.

Regulates blood sugar levels in Premium Overnight Oats, Banana Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Premium Overnight Oats, Banana Nut supports digestion.

Fiber in Premium Overnight Oats, Banana Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Premium Overnight Oats, Banana Nut aids in weight management.

Fiber-rich foods in Premium Overnight Oats, Banana Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Premium Overnight Oats, Banana Nut promotes gut health.

Fiber in Premium Overnight Oats, Banana Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Premium Overnight Oats, Banana Nut lowers the risk of colon cancer.

A high-fiber diet from Premium Overnight Oats, Banana Nut is linked to a reduced risk of colon cancer.

Fiber in Premium Overnight Oats, Banana Nut improves skin health.

Fiber in Premium Overnight Oats, Banana Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Premium Overnight Oats, Banana Nut helps lower blood pressure.

Adequate fiber in Premium Overnight Oats, Banana Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Premium Overnight Oats, Banana Nut boosts immune function.

Fiber in Premium Overnight Oats, Banana Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Premium Overnight Oats, Banana Nut reduces the risk of type 2 diabetes.

Fiber in Premium Overnight Oats, Banana Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Premium Overnight Oats, Banana Nut supports muscle function.

Muscle Function in Premium Overnight Oats, Banana Nut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Premium Overnight Oats, Banana Nut supports bone health.

Bone Health in Premium Overnight Oats, Banana Nut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Premium Overnight Oats, Banana Nut supports fluid balance.

Fluid Balance in Premium Overnight Oats, Banana Nut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Premium Overnight Oats, Banana Nut supports nerve function.

Nerve Function in Premium Overnight Oats, Banana Nut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Premium Overnight Oats, Banana Nut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Premium Overnight Oats, Banana Nut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Premium Overnight Oats, Banana Nut reduces water retention.

Reduces Water Retention in Premium Overnight Oats, Banana Nut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Premium Overnight Oats, Banana Nut helps reduce hypertension.

Adequate Reduces Hypertension in Premium Overnight Oats, Banana Nut intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 460 calories?

The amount of exercise required to burn off 1 cup Premium Overnight Oats, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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