Whole Cashews, Salt & Pepper
Good & Smart
13.62
% from protein22.29
% from carbs22.29
% from fatNutrition Facts
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Whole Cashews, Salt & Pepper Nutrients FAQs
Nutrients
- Whole Cashews, Salt & Pepper has 40mg of Calcium.
- Whole Cashews, Salt & Pepper has 540mg of Sodium, Na.
- Whole Cashews, Salt & Pepper has 340mg of Potassium, K.
- Whole Cashews, Salt & Pepper has 3.2mg of Iron.
What is the calorie content of Whole Cashews, Salt & Pepper?
A typical serving 0.5 cup (57 grams) of Whole Cashews, Salt & Pepper contains approximately 330 calories.
You can check the exact calorie content by logging Whole Cashews, Salt & Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Cashews, Salt & Pepper have?
The amount of fat in Whole Cashews, Salt & Pepper depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Whole Cashews, Salt & Pepper contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Cashews, Salt & Pepper have?
The protein content in Whole Cashews, Salt & Pepper depends on the ingredients exists in it. On average, 0.5 cup (57 grams) of Whole Cashews, Salt & Pepper contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Cashews, Salt & Pepper, Download Nutribit app for healthier you!
How much sugar does a Whole Cashews, Salt & Pepper have?
On average, 0.5 cup (57 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Cashews, Salt & Pepper.
How Much carbohydrates (carbs) is in Whole Cashews, Salt & Pepper?
The amount of carbohydrates (carbs) in Whole Cashews, Salt & Pepper depends on its serving size and preparation. On average, 0.5 cup (57 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Cashews, Salt & Pepper.
How Much Fiber is in Whole Cashews, Salt & Pepper?
Whole Cashews, Salt & Pepper contains approximately 3 grams of fiber in 0.5 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Cashews, Salt & Pepper for healthier you!
What vitamins and minerals are in a Whole Cashews, Salt & Pepper?
Whole Cashews, Salt & Pepper contains following minerals:
General
Does Whole Cashews, Salt & Pepper contain caffeine?
Whole Cashews, Salt & Pepper does not contain any caffeine.
Does Whole Cashews, Salt & Pepper contain alcohol?
Whole Cashews, Salt & Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Cashews, Salt & Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cashews, Salt & Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Cashews, Salt & Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Cashews, Salt & Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cashews, Salt & Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Cashews, Salt & Pepper for free?
Yes! Since Whole Cashews, Salt & Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Cashews, Salt & Pepper with water tracking feature?
Nutribit automatically calculates the water content of Whole Cashews, Salt & Pepper and adds it to your daily hydration log. Simply log Whole Cashews, Salt & Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Cashews, Salt & Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Cashews, Salt & Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Cashews, Salt & Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Cashews, Salt & Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Cashews, Salt & Pepper
Protein in Whole Cashews, Salt & Pepper supports building and repairing tissues.
Builds and repairs tissues in Whole Cashews, Salt & Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Cashews, Salt & Pepper supports immune function.
Supports immune function in Whole Cashews, Salt & Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Cashews, Salt & Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Cashews, Salt & Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Cashews, Salt & Pepper provides energy.
Provides energy in Whole Cashews, Salt & Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Cashews, Salt & Pepper supports muscle growth and strength.
Supports muscle growth and strength in Whole Cashews, Salt & Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Cashews, Salt & Pepper helps in weight management.
Helps in weight management in Whole Cashews, Salt & Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Cashews, Salt & Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Cashews, Salt & Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Cashews, Salt & Pepper supports bone health.
Supports bone health in Whole Cashews, Salt & Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Cashews, Salt & Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Cashews, Salt & Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Whole Cashews, Salt & Pepper regulates blood sugar levels.
Regulates blood sugar levels in Whole Cashews, Salt & Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whole Cashews, Salt & Pepper supports fluid balance.
Maintains Fluid Balance in Whole Cashews, Salt & Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Cashews, Salt & Pepper supports nerve function.
Supports Nerve Function in Whole Cashews, Salt & Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Cashews, Salt & Pepper helps regulate blood pressure.
Regulates Blood Pressure in Whole Cashews, Salt & Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Cashews, Salt & Pepper supports muscle function.
Aids Muscle Function in Whole Cashews, Salt & Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Cashews, Salt & Pepper aids nutrient absorption.
Improves Nutrient Absorption in Whole Cashews, Salt & Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Cashews, Salt & Pepper helps balance pH levels.
Balances pH Levels in Whole Cashews, Salt & Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Cashews, Salt & Pepper supports bone health.
Supports Bone Health in Whole Cashews, Salt & Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 cup Whole Cashews, Salt & Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.